The Secret to Meghan Markle’s Pre-Wedding Glow…?

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So this week an email landed in my inbox from Rhiannon Lambert (her Rhitrition newsletter has all kinds of interesting nutrition nerdy news and tips so do subscribe!) linking me to an article in The Independent about Meghan Markle’s favourite smoothie. But the article misses out another favourite recipe of Meghan’s that she mentions in an interview with The Chalkboard, so scroll down to unearth this extra little royal gem!

It’s no secret that this gorgeous, smart, soon-to-be-royal was a fan of all things wellness before she took up with the Prince… and all fairytales need to feature magic and potions somewhere, right?!

Rhiannon Lambert, as I’m sure you all already know if you’ve been around this blog/insta a while, is an amazing Harley Street nutritionist (info on her book here) and in the article mentioned above, she breaks down the health benefits of the ingredients to Meghan’s go-to smoothie. The recipe Meghan claimed she uses can also be found in this article in Hello Magazine, but Rhiannon highlights how the protein powder could be improved to a healthier one, so I’m going to share a take on the smoothie that’s more in line with these Harley Street guidelines ❤

Meghan’s love of health was formerly shared with fans on her now-defunct lifestyle website, The Tig, but you can find some more goss about her healthy living and lifestyle philosophy in this Living Well With… Meghan Markle interview by The Chalkboard.

With the Royal Wedding coming up, I thought I’d experiment and give you a recipe made with these ingredients that you can blend up in time for the celebrations along with the bonus extra the Independent missed out… who knows, maybe we’ll get Meghan’s glow if we drink enough of it 😉

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  • 1/2 cup frozen blueberries
  • 1/2 cup almond milk
  • 1 scoop of vanilla protein – Neat is a fave of mine, but see Rhiannon Lambert Harley Street nutritionist recommendations here!
  • 1 tsp cinnamon
  • 2 tsps chia seeds
  • 1/2 cup coconut water
  • *Blend all ingredients*… & then:
  • Top with some unsweetened dessicated coconut, 3 blueberries and a mint leaf or two!

 

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  • 1 frozen mango
  • Squeeze of fresh lime
  • 1 tsp turmeric
  • 1 cup coconut water
  • (optional: 1/2 banana or 1 Satsuma and 1 small handful of spinach)
  • *Blend all ingredients*… & then:
  • Serve with a little pineapple and/or a cherry, and voila!
  • (Also optional to serve: small wedge of lime/lemon)

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There you have it – two royally delicious smoothies fit for a princess!

If you liked having a little nose at this, you may also enjoy this piece by Best Health Meghan Markle: The Beauty of Balance for a Future Princess where Meghan discusses her yoga practice.

xoxo

Activewear Valentines GIVEAWAY

12801307_535229466651547_8913664360817129029_nIf you follow me on instagram you’ll already have seen that I’m feeling all loved up this week (courtesy of a post-workout high!) and I wanted to share the endorphin buzz with all of you! So I’m planning an exciting giveaway that will run EXCLUSIVELY on my instagram so wriggle your perfect peach-emojis over to @legallygymliving and keep your beadies peeled for an opportunity to win some prizes (they’re beaaaauuuuutiful, I promise!)

The giveaway will open on Valentines Day (aw!) February 14th 1933934_10153892722214571_10975500865702357_n2017, and run until 15th March 2017. That’s a whole month and a day to get your mits on some free workout gear!

Details of how to enter will be announced on instagram, so keep an eye out… but a bonus 5 entries will go to anyone who can guess why the giveaway stops on March 15th. Hint: what’s special about that day?

Good luck lovelies!

In the meantime you might want to check out Resisting Temptation: Healthy Food Swaps,  Fitting Fitness Around Relationships or Motivation 101 to keep you going.

And since this is all about spreading the love check out today’s featured recipe: the Love That Body Chocolate Shake (protein powder free!). It’s DELISH and one of my favourites! Or sex it up with the Bootylicious Berry Smoothie. They both make great breakfasts, or post-workout options!

B xoxo

Bootylicious Berry Smoothie

12963794_10154141186774571_2117300014501066370_nThe Bootylicious Berry Smoothie, otherwise known as ‘Peanut butter & I-don’t-think-you’re-ready-for-this-jelly’ is an amazing breakfast option, but also works as a post workout shake, or an afternoon pick me up!

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It’s so simple to make too. You can do it with or without protein powder, whatever your preference.

You need: a blender, and then…

2 tbsps organic natural peanut butter, honey, 1/2 banana, frozen raspberries, approx 3 tbsps oats (and 1/2 scoop natural soya protein powder, optional).

Along with maybe 1/4 cup of water, blend your peanut butter half banana, 1 handful of frozen raspberries, oats and optional protein powder until smooth. Take of the lid and check consistency – you can add more water at this stage if needed. You could even use almond milk if you really want, but that’s not my jam.

Add a little liquid if needed, and a teaspoon of honey to taste. Blend, and serve!

You can add chopped nuts, a sprinkle of unsweetened coconut or raw cacao, or a couple of fresh raspberries and some mint to garnish ❤

This is a new favourite for me, and a happy blending accident. Some of the best recipes come from improvisation!