Easy steps to clearer skin: Green Beauty & Organic Skincare tips

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You may or may not have noticed, if you’re with me on Instagram, that I’m loving all things Tara Mackey at the moment (music, books, you name it…! If you haven’t read Cured by Nature or WILD Habits, you totally should, and I’ll post about them separately as they’re totally life-changing!) Her new single ‘Level Up’ is literally on repeat in my earphones 24/7 at the moment. Her message of how to cure all kinds of ailments, and make all kinds of great beauty choices, the green, natural, eco and ethical way is a pretty cool one… and something I’ve been starting to explore.

Sick with stress

I’ve been ill with stress recently, and for only the second time in my life it’s taken its toll on me physically (as in literally my body is reacting weirdly AF) – dermatitis on my scalp and eyebrows and palms of my hands, stomach pain (not as bad as the end of last year when I had chronic gastritis with stress, but still enough to make me do a double take!) and even vomiting. I knew whatever I was already doing (diet, exercise, not enough meditation) to manage stress clearly wasn’t enough, because I was actually getting sick. Medical advice was to reduce stress, which is about as helpful as saying ‘just get better!’

Treating your skin (& stress!) the natural way

At just the right time, I turned back to two books on my shelf that I read and loved a year ago by the gorgeous goddess that is Tara Mackey, founder and CEO of her own organic skincare company, activist, blogger at The Organic Life, musician and best-selling author (oh, and she does loads of work with orphanages and under-privileged children too!). Using her meditations and taking some natural plant-based supplements that she talked about in her book that are great from everything to overall health, reducing inflammation, and nature’s antidotes to depression and anxiety (always consult your doctor or a nutrition professional to be safe – I did extensive research before dabbling) I feel like a new woman (no word of exaggeration!)

Finally feeling better and full of new energy, I wanted to carry through some of the nature-based living into my beauty routine. An advocate of natural, green and ethical options, I love Tara’s style and have been interested in trying to clean up my beauty products for a long time now, but, frankly, just too lazy to do it. The one problem – most of her lovely recommendations are US-based, and I’m over here in the UK.

Get the green glow

I am a firm believer that every little helps, so I’ve done a little research, and am ready to go green! I’m not throwing out old products as that will just cause waste, but as they run out, I’m hoping I can track down cleaner, greener alternatives and I’m always on the look out so hit me up with recommendations!

For now, though, I just wanted to share some of my favourites that I’ve found, because I’m so so excited about these – each one has been so worth it!

Swapping all the nasty chemicals out for clean, natural products has been the best thing I’ve ever done for my skin. Not only did it clear up my stress-induced skin issues, but my skin is the glowiest-dewiest-softest it’s ever been… I’ve discovered my new regime just in time for my upcoming Winter Wedding!

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Clean, green brands you can find in the UK

The Body Shop was an obvious one to try, known for not-testing on animals and great nature-based products, I thought I’d try them out, although I have to admit I was dubious about whether their makeup would be as good – oh my god was I crazy to be skeptical! Their lipstick is one of my firm favourites (just the right amount of moisturizing and staying power, and they have great colours) [I have this Colour Crush Lipstick in Corbodona Petunia and I adoooooore ittttt], and their eyeshadow palettes are GORGEOUS (this Own Your Naturals palette is my absolute fave, the colours are great). They also have some lovely skin-care products (I’m now using their camomile waterproof eye and lip makeup remover and loving it because it actually works but is so much gentler and more soothing for my skin!) Their Matt Lip Liquid in California Rose is also my new ‘feel-good-pick-me-up’ go-to when I need some cheeky Cali/LA vibes, I’m obsessed.

Then I went to Planet Organic and picked up this natural shampoo by Jason Natural Hair Care which completely solved my stress-triggered horrific scalp issues in a matter of days without any of the nasty chemicals or coal tar normally in these types of shampoos, along with bathing in warm water with added lavender and geranium oil, which I also picked up from Planet Organic.

Plus a favourite skincare brand of mine for a while now since I discovered it maybe a year ago is Pretty Athletic, as its formulated specially for active women whose skin needs that extra care, it’s natural, vegan and not tested on animals (plus they’re the best working skincare products ever – the cooling gel cleanser is a daily staple for me, as is a face massage with their Recovery Boost Cell Repair Serum! This delicious serum is actually my number one skincare product that I absolutely couldn’t live without!)

While we’re talking about natural and ethical products, I’d also be letting you all down if I didn’t share my ABSOLUTE FAVOURITE part of my bath rituals – Lush Cosmetics Intergalactic bath bombs. They’re absolute HEAVEN. And while I stopped off to pick up a couple of others (for a really nice girly pamper beauty ritual style bath, I love their Goddess and Sakura bath bombs too!) I made a cheeky impulse buy at the counter… their lip balm in Rose Lollipop might be pricey at £7.50 a pop but MY GOD is it the most delicious, hydrating, moisturizing, magical product I have ever put on my face maybe ever. It literally smells divine… I can’t stop putting it on! And it’s all natural, not animal tested, all that amazing clean green jazz so you can feel like you’re doing good things for the planet as well as your face! I literally feel happy every time I put it on haha (no exaggeration!)

Get your glow[-up] on!

Here are my top tips for skin health and feeling glowy inside and out:

  1. Source natural, organic products as much as possible, for cosmetics as well as skincare. I felt almost an immediate different (and the planet will too!)
  2. Cleanse, tone, leave it alone! Don’t over do it. A mask or exfoliate of a weekend is fine, but a simple, sustainable routine is better.
  3. Swap moisturisers for natural face oils and self-massage. This is great for stimulating circulation and lymphatic drainage to keep your skin looking young.
  4. Reduce or cut out caffeine and alcohol. Sorry girls, but it’s the best anti-ageing tip there is!
  5. Drink loads of water! Hydration, hydration, hydration!
  6. Get your vitamins and minerals, especially B, C, D, E and the omega / fish oils! A well balanced diet with fresh veggies is best, but supplements can be used where needed (consult a professional!)
  7. Tara Mackey’s book Cured by Nature has been a game changer for me – I’d highly recommend checking it out!

What are your favourites? Do you have any green and clean beauty recommendations? I’d love to hear from you.

B xoxox

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6 natural ways to manage anxiety & mood (that aren’t meditation!)

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It’s no secret that pretty much the entire world is over-tired, undernourished, bombarded by stressful technology, media, internet, work requests 24/7… or even if not, anxiety is actually nothing new, we just live in a world which makes it more of an epidemic than ever because we’re so disconnected from the natural way of living our lives.

I’ve previously taken anti-anxiety medication, but I’m happy to say today I’m able to manage it entirely pharmaceutical free! Here are my top 6 tips for managing anxiety entirely au naturel! And I know some people get sick of always hearing meditate, meditate, meditate… so as big a meditation advocate as I am (I regard it as essential to my wellbeing and happiness!) this will not appear on my list of top tips… you’re welcome 😉

1. Your new (natural!) make-your-own-medicine

No need to pop pills – chamomile tea (available at any good supermarket or corner shop!) and 3-4 drops of Valerian tincture (available via this link at Planet Organic, and most good health stores) and you’re good to go! This works at least as well as if not better the drugs I was once prescribed (and took!) for anxiety… without any nasty side effects. It’s a life saver. I keep the tincture on my desk. You can add it to water or any herbal tea, but chamomile has calming properties and I find they work best together.

2. Movement – the right kind

Notice I didn’t say ‘exercise’ or ‘train hard’. If you’re stressed and anxious, hardcore workouts release quite a bit of cortisol (normally this is an okay dose and your body deals and it’s actually beneficial, but if you’re already frazzled it can be cortisol OD! Not good!) So I recommend mindful movement – 30 minutes of outdoor walking near as much greenery as possible per day (no excuses Londoners – Hyde Park, Holland Park, Victoria Park, Clapham Common, Hampstead heath, or even a leafy neighbourhood are great…!), things like yoga, pilates, cycling and swimming can all be nice, mindful, meditative and importantly they get your blood pumping and endorphins flowing without too much stress on the body.

3. Vitamin meeeeeee

Make sure you’re eating a diet rich in vegetables (all the colours of the rainbow, and don’t forget the leafy greens!) but if in doubt you may want to speak to a doctor or nutritionist and consider supplementing. Some mood-boosting (and general health boosting!) supplements I researched extensively and incorporate now include vitamins C, E, B12, Co-Q10, ashwagandha, ginseng, and olive leaf extract. I came across nature’s amazing pharmacy via the amazing book Cured by Nature by Tara Mackey (but always remember professional advice is key when supplementing! Don’t take my word for it. your body could be different, and always double check if you’re pregnant or on any medication with your GP if there are any issues with you supplementing). Most pharmacies and health food stores will stock all the ones I’ve listed above. Probiotics are also great (the gut brain strongly affects mood!) and you can get these good live cultures from kombucha, kimchi, or supplements.

4. Caffeine and alcohol (sorry folks!)

Cutting these out is good for your health anyway, but if you’re anxious and stressed, it’s super important. They’re dehydrating, they’ll make anxiety and mood issues worse (caffeine is a stimulant, and alcohol is a depressant) and so in difficult times, these are best avoided. They also disrupt your gut microbiome and so its no wonder they’re detrimental for mood, anxiety and stress! Try swapping for herbal teas – the calming ones are a much healthier swap for the over-anxious (peppermint, chamomile etc. and you can find all kinds of de-stress blends to help!) and if you’re missing alcohol, pop some kombucha (which feeds your microbiome the good gut bacteria and boosts your mood in the process!) in a wine glass – voila! No-one will know it’s not champagne!

5. Turmeric… gold dust!

Apparently studies show this can be as effective as some anti-depressants for mood (source: Cured by Nature). Even if not, it’s been used since ancient times for food-medicine for all sorts of things, and is a key spice in Ayurveda (an ancient Indian holistic health system). I drink it in the Yogi Tea Turmeric Chai herbal tea blend and add it to soups and salads. You can also mix it into juices, smoothies, sprinkle it on veggies or whatever meal you have, season meat, fish or veggie alternatives with it… and you can also buy it in capsule form online or from health food stores. It’s anti-inflammatory, and whether or not it works like magic, it’s placebo, or whatever… it’s great for your health, it’s the colour of sunshine and some studies do support its benefits so I’m totally in! No bad can come of incorporating this sun-dust into your diet.

6. Clary sage – so underrated! (lavender’s so last season…)

Everyone’s favourite essential oil for relaxation is lavender, and yes, it works… but if you’re anything like me, it reminds you of sleep. If you’re in the office and anxious in the middle of the day, you might like to sniff something else. I find clary sage oil to be the best calm remedy. Sniff straight from the bottle, or pop a few drops on a tissue and breathe in as needed. It’s calming, but less sleep-inducing than lavender. I’d also recommend uplifting scents like orange and lemon for a little energy boost!

I hope some of these help a little bit, or give you something to think about. There are so many more (I promised I wouldn’t say meditation or deep breathing, but those are great, but also reading, creativity, trying new things, journaling, finding inspiring podcasts and blogs, dancing… there are a million options we have to better manage our stress and anxiety!) Let me know some of your favourites if they’re not listed here 🙂 ❤

B xoxox