8 Benefits/Side-effects of Boxing You Never Expected!

I make no secret of my love for boxing (yep, I really enjoy watching the sport as well as going to classes at KOBOX [check them out in City, Chelsea and Marylebone]) and, when I can, getting in PT to focus on padwork and technique) so this post won’t catch anyone by surprise…

I always advocate people finding ways to MOVE and TRAIN that they love and that feel intuitive and fun, rather than ‘exercise’ to burn calories which you have to force yourself to do and take less joy in. The mental angle of being excited about learning a new skill is key for me, and key for every client I’ve worked with or friend I’ve encouraged when we’ve worked on lifestyle changes for better health (both physical and mental!)

It’s also better for body image and your relationship with training and nutrition if you can move for joy and to celebrate what your body can do (because it honestly is kickass!) rather than as a punishment for what you ate.

Maybe it’s not boxing for you that ticks this box, by the way. Maybe its cycling, ballet, hiphop, triathlons, karate, hill sprints, hiking, surfing, paddleboarding, competitive swimming… the list is endless. And that’s okay too. But in really zoning in on boxing as both a way to keep my mental health in check, my body healthy, my stress levels down a little, and most importantly as a hobby that makes me happy and teaches me new skills at the same time, I’ve found loads of unexpected benefits to boxing that I thought I’d share incase anyone is on the fence about trying it.

PS. If you are on the fence about trying it and are nervous to go to a traditional boxing gym, DEFINITELY check out KOBOX – you can find out all you need to know on their website, and I’ve also posted at length (nothing sponsored, all me!) about why Kobox is incredible here, how 1 year of Kobox changed my body and brain here, plus I interviewed Kris Pace, their brand director when we spoke but now Operations director here for my Inspire Interview series.

Anyway, without further ado, here are 8 benefits of boxing that you probably aren’t expecting when you start!

  1. More Zen – yep, despite it looking like an aggressive gig (and obviously it is, so it has MAJOR stress busting benefits!), the cool down and stretch times after a boxing session are some of the most relaxed and blissed out sessions I’ve EVER had (it’s like a yoga savasna x100000000000, and beats saunas and Jacuzzis any time for the relax factor!) The 100% mental focus it takes to push yourself hard and try to wrap your head around the physical challenge but also the technique side of things means you concentrate super hard, sweat a tonne, release a f**k load of stress and you can really meditate, stretch and unwind like you’ve never experienced when it’s all over.
  2. Grit / resilience boost – I’ve noticed my stamina and grit through painful bits of training has increased sooooo much through boxing classes and PT. I used to be more prone to working at 60-70% effort and stopping with some fuel left in the tank. Not anymore! The Kobox instructors particularly are all super motivating, really know their sh*t, and will push you out of your comfort zone but also know how to tailor it to the individual so they can always gauge how hard to push you and when to let you recover.
    Developing this grit and resilience helps you day today as it also stays with you outside the gym too.
  3. Improved mindfulness, focus, and being present – as above really, 1 & 2 combined… having to challenge your cardiovascular system, your concentration on technique, controlling your mental state so you don’t give up and lie down or grab a donut – over time it’s amazing how these really build to a better ability to be present. Focused. Mindful. Boosted concentration. Boxing in class or a cheeky PT sesh is one of the rare times I can genuinely 100% block out and switch off from the outside world and zone in on the task at hand – hitting bags or pads or doing drills, whatever it may be! You definitely take this out of class or out of the ring too and find you have a fresher, uplifted perspective.
  4. Better body awareness (also = better sex, fyi…!) – [this is something you can get from dance training too] – focusing in on technique and having to be aware of the alignment and placement of all parts of your body to execute movement better translates into gradually improving your awareness of your body at all times, both inside and outside the gym. This has knock on effects for all other workouts, for how you walk and move generally – the more aware you are of what feels right and wrong and how your body is aligned means you get more out of every session. It also has interesting benefits outside of the gym too… 😉
    You’re also less likely to get injured if you move and train with awareness and it helps you cultivate an injury prevention mindset and makes you want to take care of your body so you can continue doing the good stuff rather than hammering it and risking longer term injury.
  5. You learn a lot about yourself – the style of training is quite demanding but you also only get out what you put in. How you adapt, how much you push yourself and how you respond to new challenges really reveals to you what your strengths and weaknesses are. You will also be surprised how much harder you can work than you thought. Boxing’s combination of learning a skill, working you crazy hard, demanding focus and dedication to getting better (plus the huge number of inspiring trainers and sportspeople you can learn from!) means you always leave a session knowing a little bit more about it and you than you did before. It also teaches you perseverance at a much higher level than any other form of workout I’ve tried.
  6. Boxing psychology & a fighter mentality (even if you’re not sparring yourself!) – you feel much more revved up to tackle things in day to day life because of the physical and mental benefits of training. I also find it fascinating to read about boxers’ mindsets and strategies and the psychological tactics they use, so even if you’re not in the ring or doing white collar fights yourself, you can still apply what is interesting and exciting about the sport to your life by taking on board those lessons. Boxing psychology is insaaaaane. Talk about mental toughness!
  7. It’s the best for improving ‘overall athleticism’ – a few years ago, a bunch of researches and ESPN found that boxing is the sport that takes the most athleticism.  Boxing combines so many factors and demands a lot of anyone taking part, beginner through to pro – it’s a sport that requires mega endurance, building strength, learning to develop power and some speed and agility to boot. A good trainer will make sure you understand how each drill or seemingly weird or random exercise is beneficial for your boxing – some work to improve footwork, or the placement of the hips or feet to sharpen up your technique, and some things might just be for your endurance.
    Either way, boxing is one of the most incredible all-round workouts you can do!
  8. It’s empowering – from both a self-confidence point of view, from a seeing yourself progress point of view, from the feeling you get when you finally manage to nail something you’ve struggled with for ages… it’s bloody empowering! That’s without even visualizing people you hate on your bag 😉 Also, as I allude to in this post here, I’m passionate about women doing sports like boxing and feeling stronger and able to hold their own due to some past family experiences and witnessing guys who think it’s ok to hit girls outside of sport. Spoiler: it’s not.

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What are your fave ways to train? Have you tried boxing yet? Let me know what you think. And hopefully see you at Kobox!

B xoxo

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How 1 year of KOBOX changed my body and brain!

I actually can’t believe that I had my first ever Kobox class in October last year. If you happen to have stumbled across my instagram, you’ll know it’s an essential part of my week – and most days! I wrote this post after a few months of Kobox, and everything I said is still true. (I also had a chat with the Kobox Brand Director here, if you fancy nosing around the careers section of this site!)

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It’s worth reiterating that nothing I’ve ever written about Kobox has been sponsored or in exchange for free classes. Although full disclosure Ollie did give me a pair of Team Brown Bear wraps, but that’s just because he’s a babe. True – I bang on about Kobox A LOT but that’s because I CHOOSE TO and I personally pay for the privilege!

New KOBOX Marylebone studio

Today, they’re launching a brand new studio in Marylebone (COME TO THE LAUNCH PARTY AT 7PM! Check their instagram here for details! And classes begin on Saturday) and I attended a Chelsea class this morning, my 94th every class… nearly at that 100 milestone!

And I wanted to write this post because I’m not the kind of person you’d imagine boxing. People are always surprised I even watch it on TV too. But that’s the beauty of Kobox – they’re a studio that opens boxing up beyond just blokes with balls big enough to hop into a ring and get punching no questions asked, and guarantees EVERYONE can have a great time and get results, regardless of your background or experience – fancy-ass pro or boxing newbie.

What makes KOBOX so good?

The trainers are all super knowledgable and passionate but most importantly they’re just f*cking great human beings. No massive egos. No intimidation. Just people who give 110% energy every time, and will chat with you after a class over a shake, dunk biscuits in their tea in the middle of class occasionally (OK so that was just Antoine aka. @PTDunn!) or take the piss out of you on instagram… literally, the best, most down to earth bunch you can find… but they’re the bloody BEST at what they do.

So if you’re nervous about trying it, really, really don’t be. It might be the best thing you ever do! It’s absolutely changed my relationship with my body and brain – I can’t even imagine life without it.

How KOBOX changed my body… and brain!

(& I’ll share a transformation pic once I’ve completed my 100th class!)

Finally found my fitness peak

I’m now the fittest and strongest I’ve ever been thanks to full on beastings that target all areas of the body.

New skills & strength

I can do things I couldn’t even do before like push ups on my toes (literally I used to not even be able to do ONE!), wall handstands and planks (my arms would’ve given out before!) and crazy primal sequences that get the body doing what it’s designed to do (if you go to Miranda’s #fuckedupFridays – you KNOW!)

Transformed into a morning person (the IMPOSSIBLE happened!)

I’ve gone from being someone who could never get up in the mornings to VOLUNTARILY getting up at 6.30am to get my Kobox fix!

Improved mental health

I also now use it as a big part of managing my depression (which I’ve suffered with for over 20 years!) and I genuinely think it makes as much of a difference as medication. But wherever you’re at with mental health, I guarantee battering a bag ALWAYS makes you feel better!

Best relationship with my body

And for the first time in my life, after a long time of eating disorders and generally just a bad relationship with my body, I now love it for what it can do, and am completely comfortable in my skin. I don’t give a f*ck about weight anymore.

Boosted motivation and drive

It has also transformed the way I train and my motivation levels – I now WANT to go harder, or do more reps than I could before, and I’m so much more disciplined and able to push myself to the next level.

How can you join?

Check out their website here and get yourself booked into a class. They have studios in Chelsea, City and Marylebone. There’s a great offer of £25 for 2 classes and free hand wraps, or you can try a city single class for £10 at weekends (in City only).

The trainers also do one to ones and I was lucky enough to win a session on the pads with the legend Ian Streetz in Jan which was amaaaaaazing and I’d 100% recommend it – check out his website here.

PS…

They’re doing a really cool Halloween FRIGHT CLUB that I can’t make it to, but you 100% should because it sounds awesome and I’m just gonna have to live vicariously through you guys… check their insta @kobox and website for more details.

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Photo by Stephan Müller on Pexels.com

B xox