The end result of my vegan trial… (flexitarian-ism!)

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So in this post I told you alllllll about how I had watched all these documentaries and for both environmental and ethical-animal-based reasons, I wanted to try being plant-based.

I committed not to the full vegan lifestyle, but to being as plant-based as possible.

It was amazing initially – read the original post for the energy and endurance boost I felt. Then I had a couple of odd symptoms (not the ones you’d expect funnily enough!) and then it was fine again.

I managed to last a couple of months, before landing back at officially flexitarian (eating some meat, some fish, some dairy but aiming to be as plant-based as possible – so I tend to have at least 2 vegan meals a day generally).

Why did I ‘stop’?

The blunt honest truth is I do still agree with the ethics and environmental arguments, but I had to stop for my mental health.

As an ex-ED sufferer, I was aware ‘restrictive’ ways of eating need to be handled with care. I really didn’t think I’d be affected. But I was. I started to get anxious, obsessively check labels, feel sick and jittery around meal times, and obsess about what I could and couldn’t eat. If I had to go out, I’d worry about if I’d be able to eat anything or not.

And while maybe it’s possible to work through these things, given my history, and my on-going story with depression, I decided I didn’t have to be perfect.

I can still aim to eat as little animal produce as possible. To choose clean, ethical beauty and makeup products as much as possible. To help promote healthy plant-based options. I’ve swapped my shakes to vegan protein, converted Boy to almond milk in his lattes, we’re making changes…

But I’m not perfect. I’m not fully vegan. And while I’m sorry I can’t be fully consistent with the fact that I think it’s ideal to be vegan, I feel the need to be selfish and take care of myself on this one.

I hope I’m not letting anyone down, but I wanted to tell it like it is!

Positive lasting effects

planet earth
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I now do eat pretty much 2 meals a day that are vegan now, we’ve made some permanent swaps, and I’m more aware than I ever was before of the impact of my lifestyle choices.

It also made me make WAY more effort with fruit and veg variation, and getting more colour in my diet definitely felt like it gave my skin, mental clarity and energy levels a boost.

I feel better educated about animal welfare than before, and so I am trying to make more conscious decisions. While I’m not perfect, I’m working to reduce my impact and avoid supporting animal products as much as possible.

I care more about the impact of my lifestyle in other areas and make more effort to reduce plastic and recycle too.

It’s taught me loaaaads of tasty brand new plant-based recipes, and learning about plant-based protein sources has been great nutrition knowledge.

So there have definitely been some positives!

Fundamental philosophy

As my nutritionist and the lovely human being Rhiannon Lambert says, we don’t have to label our food choices.

I firmly believe this. But if I had to technically put a label on it to sum it up for you, I guess you could call me flexitarian.

However, ultimately, you are unique and need to do what works for your mind, body, ethics, all that good stuff. So don’t stress! Let’s support each other in making incrementally better choices for the planet, but also support good physical and mental health in others, whatever that may look like, and try not to judge others’ diets.

What about you guys, how do you try to live consciously while balancing your own physical and mental health?

B x

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How to Monday ‘Replenish’ after a weekend of drinking too much

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We’ve all been there – survived the dodgy hangovers over a weekend (and maybe even the questionable hungover food choices!) – and then dragged ourselves into the office on Monday not feeling fantastic. The hangover is gone, of course (thank goodness!) but you’re left with a kind of buzzy anxious lethargy and a feeling that is just generally less than fresh.

woman in white and black striped sweatshirt holding filled white ceramic bowl
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As I’ve gotten older, and really optimised my fitness and nutrition, I’ve become more and more aware of my body – and one of the consequences of this is that when I drink, I feel it EVERYWHERE. It changes my mood (alcohol is a depressant, technically – we’ve all heard of ‘hangxiety’ and ‘beer fear’, right?) and makes me on edge for days afterwards, more anxious, more emotional… it makes me feel less energised, depleted, malnourished… after all, if you’ve been sick with a hangover you’ve essentially poisoned your body. Alcohol is a toxin, albeit a socially acceptable (and often delicious!) one.

So here is my diary of a Monday where as much as I’d love to do a wellness retreat and shut off from the world and just do yin yoga in my living room to feel like myself again, I had to come back to the office, as we all eventually must… here’s how I renourish and replenish my neglected body after a weekend of poor decisions and over indulgence!

(This diary is from last week – Monday 18th June!)

balance body exercise female
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My post-Sunday-hangover routine to replenish on Monday

6.30 am

After sleeping most of Sunday with a hangover after a Summer Drinks thing with friends (great night, but I’m too old for this now!) getting up at 6.30 is PAINFUL. But now I’ve rehydrated (I spent my hangover day drinking all the water and coconut water under the sun!) I know I need to sweat out the anxiety and boost my mood, flush out the last of the rubbish in my system (on an actual hangover day sweating it out is dangerous as you’re already dehydrated! It’s best to leave it until the day post-hangover!)

6.45 am

Dress (sportswear laid out the night before of course!), tongue scrape, clean teeth, splash face 10 times with cold water, drink 1 pint of water and 1 black coffee (I shouldn’t, but I need it to get to my workout!)

7.00 am

Short walk outside in the sun, then on the train into city.

8.15 am

A sweaty KOBOX class gets out all of my nervous energy, boosts my mood (although I notice it’s not quite as good a post-class high as normal – damn hangxiety!)

9.10 am

Class is finished (I have to skip the cool down to make it to work on time!), I’ve had a cold shower where I stretch (rag doll, yogic squat and quad stretches to get the hamstrings, hip flexors and quads since we just did leg day!) while the conditioner is in. I get dressed quickly and leave with wet hair, but not before I’ve downed my fiery ginger shot – ginger, lemon and cayenne pepper.

9.30 am

I start work with a green kiwi, spinach, banana and celery smoothie for breakfast and keep sipping warm water, cold water, green tea and peppermint tea throughout the day.

12.30 pm

A vegetable soup for lunch with some pulses in it replenishes some of those missing nutrients!

2.00 pm

I have an antioxidant and activated charcoal shot (research seems limited on if charcoal has any benefits to be honest, it’s just a health w*nky trend, but I want it for the lemon and the antioxidants!)

Keeping on with that water and green tea and peppermint tea too!

3.30 pm

Carrot sticks and hummus and a bowlful of spinach, rocket, broccoli, watercress and some sunflower and pumpkin seeds top up my micronutrients and phytochemicals, plus adding extra antioxidants.

7.00 pm

I try not to work too late this evening and manage to escape early around 7… yay!

8.30 pm

I arrive home via the shops where I’ve picked up brown rice, fresh vegetables and some chicken. I literally have it all plain – steamed veggies, grilled chicken and boiled brown rice. Very simple, but it actually feels super light and comforting and exactly what my body needs. I’m starting to feel more like myself. I huddle up under a blanked on the sofa to relax and watch TV (nothing stressful or strenuous!) after dinner. A handful of blueberries and some fresh mint leaves make a nice sweet treat for dessert to go with another episode of The Big Bang Theory, plus it doubles as an antioxidant boost!

10.00 pm

10 minutes of yin yoga, a facial including a face massage with my favourite recovery boost cell repair serum from Pretty Athletic, and abhyanga body massage with my favourite Rituals hair and body oil gets me chilled, relaxed and ready for bed.

10.30 pm

In bed to read for 10 minutes and then off to sleep!

& that’s a wrap!

Obviously this is super clean, high veggies and low everything else intake of food for the day, and certainly not something I do every day… this is how I like to try to replenish and bring myself back to life after an OTT weekend when I’m feeling post-alcohol-anxious! It’s probably worth emphasising that this isn’t a guilt thing or a diet thing, it’s literally eating things that make me feel nourished and fresh and energised again, and make my body start to feel good… basically a systems reboot! It’s certainly NOT a punishment. It actually feels amazing!

How do you get yourself back to your glowy, energised self on a Monday after being floored by too many toxins and poor nutrition choices? Any tips? Share below!

B xoxo