Easy steps to clearer skin: Green Beauty & Organic Skincare tips

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You may or may not have noticed, if you’re with me on Instagram, that I’m loving all things Tara Mackey at the moment (music, books, you name it…! If you haven’t read Cured by Nature or WILD Habits, you totally should, and I’ll post about them separately as they’re totally life-changing!) Her new single ‘Level Up’ is literally on repeat in my earphones 24/7 at the moment. Her message of how to cure all kinds of ailments, and make all kinds of great beauty choices, the green, natural, eco and ethical way is a pretty cool one… and something I’ve been starting to explore.

Sick with stress

I’ve been ill with stress recently, and for only the second time in my life it’s taken its toll on me physically (as in literally my body is reacting weirdly AF) – dermatitis on my scalp and eyebrows and palms of my hands, stomach pain (not as bad as the end of last year when I had chronic gastritis with stress, but still enough to make me do a double take!) and even vomiting. I knew whatever I was already doing (diet, exercise, not enough meditation) to manage stress clearly wasn’t enough, because I was actually getting sick. Medical advice was to reduce stress, which is about as helpful as saying ‘just get better!’

Treating your skin (& stress!) the natural way

At just the right time, I turned back to two books on my shelf that I read and loved a year ago by the gorgeous goddess that is Tara Mackey, founder and CEO of her own organic skincare company, activist, blogger at The Organic Life, musician and best-selling author (oh, and she does loads of work with orphanages and under-privileged children too!). Using her meditations and taking some natural plant-based supplements that she talked about in her book that are great from everything to overall health, reducing inflammation, and nature’s antidotes to depression and anxiety (always consult your doctor or a nutrition professional to be safe – I did extensive research before dabbling) I feel like a new woman (no word of exaggeration!)

Finally feeling better and full of new energy, I wanted to carry through some of the nature-based living into my beauty routine. An advocate of natural, green and ethical options, I love Tara’s style and have been interested in trying to clean up my beauty products for a long time now, but, frankly, just too lazy to do it. The one problem – most of her lovely recommendations are US-based, and I’m over here in the UK.

Get the green glow

I am a firm believer that every little helps, so I’ve done a little research, and am ready to go green! I’m not throwing out old products as that will just cause waste, but as they run out, I’m hoping I can track down cleaner, greener alternatives and I’m always on the look out so hit me up with recommendations!

For now, though, I just wanted to share some of my favourites that I’ve found, because I’m so so excited about these – each one has been so worth it!

Swapping all the nasty chemicals out for clean, natural products has been the best thing I’ve ever done for my skin. Not only did it clear up my stress-induced skin issues, but my skin is the glowiest-dewiest-softest it’s ever been… I’ve discovered my new regime just in time for my upcoming Winter Wedding!

pink lipstick with green case
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Clean, green brands you can find in the UK

The Body Shop was an obvious one to try, known for not-testing on animals and great nature-based products, I thought I’d try them out, although I have to admit I was dubious about whether their makeup would be as good – oh my god was I crazy to be skeptical! Their lipstick is one of my firm favourites (just the right amount of moisturizing and staying power, and they have great colours) [I have this Colour Crush Lipstick in Corbodona Petunia and I adoooooore ittttt], and their eyeshadow palettes are GORGEOUS (this Own Your Naturals palette is my absolute fave, the colours are great). They also have some lovely skin-care products (I’m now using their camomile waterproof eye and lip makeup remover and loving it because it actually works but is so much gentler and more soothing for my skin!) Their Matt Lip Liquid in California Rose is also my new ‘feel-good-pick-me-up’ go-to when I need some cheeky Cali/LA vibes, I’m obsessed.

Then I went to Planet Organic and picked up this natural shampoo by Jason Natural Hair Care which completely solved my stress-triggered horrific scalp issues in a matter of days without any of the nasty chemicals or coal tar normally in these types of shampoos, along with bathing in warm water with added lavender and geranium oil, which I also picked up from Planet Organic.

Plus a favourite skincare brand of mine for a while now since I discovered it maybe a year ago is Pretty Athletic, as its formulated specially for active women whose skin needs that extra care, it’s natural, vegan and not tested on animals (plus they’re the best working skincare products ever – the cooling gel cleanser is a daily staple for me, as is a face massage with their Recovery Boost Cell Repair Serum! This delicious serum is actually my number one skincare product that I absolutely couldn’t live without!)

While we’re talking about natural and ethical products, I’d also be letting you all down if I didn’t share my ABSOLUTE FAVOURITE part of my bath rituals – Lush Cosmetics Intergalactic bath bombs. They’re absolute HEAVEN. And while I stopped off to pick up a couple of others (for a really nice girly pamper beauty ritual style bath, I love their Goddess and Sakura bath bombs too!) I made a cheeky impulse buy at the counter… their lip balm in Rose Lollipop might be pricey at £7.50 a pop but MY GOD is it the most delicious, hydrating, moisturizing, magical product I have ever put on my face maybe ever. It literally smells divine… I can’t stop putting it on! And it’s all natural, not animal tested, all that amazing clean green jazz so you can feel like you’re doing good things for the planet as well as your face! I literally feel happy every time I put it on haha (no exaggeration!)

Get your glow[-up] on!

Here are my top tips for skin health and feeling glowy inside and out:

  1. Source natural, organic products as much as possible, for cosmetics as well as skincare. I felt almost an immediate different (and the planet will too!)
  2. Cleanse, tone, leave it alone! Don’t over do it. A mask or exfoliate of a weekend is fine, but a simple, sustainable routine is better.
  3. Swap moisturisers for natural face oils and self-massage. This is great for stimulating circulation and lymphatic drainage to keep your skin looking young.
  4. Reduce or cut out caffeine and alcohol. Sorry girls, but it’s the best anti-ageing tip there is!
  5. Drink loads of water! Hydration, hydration, hydration!
  6. Get your vitamins and minerals, especially B, C, D, E and the omega / fish oils! A well balanced diet with fresh veggies is best, but supplements can be used where needed (consult a professional!)
  7. Tara Mackey’s book Cured by Nature has been a game changer for me – I’d highly recommend checking it out!

What are your favourites? Do you have any green and clean beauty recommendations? I’d love to hear from you.

B xoxox

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10 simple ways be kinder to the planet – Eco-Fitness & Sustainability

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Sustainability and eco-friendly everything have finally started becoming part of mainstream conversation, probably with many thanks to social media and influencers promoting these topics.

Some people have come under fire for this (I’ve seen a well known fitness blogger get attacked for suddenly becoming a sustainability activist!) but I don’t really understand why – making a difference surely depends on ALL of us making small, incremental changes, hopefully leading to bigger and bigger changes, and pressures on companies and governments to do and be better… it’s all about us as individuals taking the small steps we can. Lots of us doing it imperfectly is better than very few people being flawless (which in today’s world is hard to achieve! Let’s face it, modern society is built for convenience, at the expense of our planet, and these things have become part of the fabric of our every day lives so unless we all go and live in a rainforest and roam free, we’re probably not living as consciously and sustainably as we could be!)

I’m not perfect. I’m ashamed to say I used to be too lazy to recycle and because I’d been put off growing up near Glastonbury by crazy hippies, I was actually relatively hostile to conversations about the planet until the last few years, where Boy and I have watched documentaries and been so saddened to see wildlife dying out, where I’ve learned from influencers like @VenetiaFalconer, @ZannaVanDijk and @HannahRoseCluley about all kinds of things from more sustainable diets to fast fashion to animal testing in the cosmetics industry.

water of life
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So I’m trying to be better… and while I’m not claiming to be any kind of beacon or example, I just want to share some simple steps that I’ve found easy to implement, and you might like to try some of them!

  1. Sustainable eating – I’m far from perfect, but I lived 10 years of my life as a pescatarian, I tried veganism for a couple of months, and now I’m predominantly pescatarian – I try to be ‘plant focussed’ and base meals around that where possible. I’m not saying give up meat or go vegan, although if you want to, do so by all means! But I am saying our health as well as the planet’s benefits from reducing our meat consumption, so have a little watch of some Netflix documentaries and consider trying #MeatFreeMonday, trying to buy loose not plastic-packed veggies, and eat as seasonally as possible.
  2. Nix the new fitness clothing hauls and fast fashion! As if you’re following me you probably love working out as much as me, I know this can be a hard one. For years I’ve been seduced by new fitness clothing line launches! And I also realized my wardrobe basically IS Zara and H&M. But Venetia Falconer has done a lot of work to promote sustainable fashion recently and the idea of buying fewer clothes is so simple! Stop shopping for the sake of it! I also listened to some great podcasts featuring Livia Firth from Eco-Age with some great tips. Essentially, reduce your buying, try to invest in sustainable brands where you can, and make sure you buy clothes and keep them for a long time. OUTFIT REPEATING IS GOOD FOR THE PLANET! And give vintage a go or try up-cycling old outfits.
  3. Invest in sustainable and cruelty free products, and donate to charities who do work in this area. This is a very simple but powerful one, and while I know it’s hard to be 100% ethical here, do your research and make some simple swaps!
  4. Pledge to give up the takeout coffee cups! I struggled so much and I’m not 100% perfect now, but I’m getting better. I remember my keep cup 80% of the time now, and keep one at work too. Our office has also gotten rid of plastic takeout boxes and cups and provides keep cups and Tupperware in our canteen – why not suggest your workplace does the same? I haven’t figured out what to ask gyms like Kobox etc. to do yet instead of plastic protein shake takeaway cups but if you have ideas, let me know!
  5. Educate yourself. Documentaries on Netflix like ‘Chasing Coral’, ‘Blackfish’, ‘Cowspiracy’ and ‘Forks over Knives’ are great but so are the Planet Earth series – anything that makes you see how amazing this planet is and what we should be doing to take care of it. Also following people on Instagram who promote sustainability and eco-friendly brands is a great way to learn and show support. I’d recommend @ecoage, @VenetiaFalconer and @ZannaVanDijk to get started!
  6. DON’T WASTE FOOD! I argue about this with Boy a lot as he often forgets Tupperware in the fridge, and we’re trying super hard to not waste as much food. Did you know that 7.3 million tonnes of food is wasted in the UK every year? This isn’t just a huge waste of food and money, it adds to the amount of CO2 being created in landfills. So there’s our incentive. No excuses!
  7. Fitness and bro food fiends rejoice – USE YOUR MICROWAVE! Apparently they’re much more energy efficient compared with conventional ovens.
  8. TURN IT OFF! Turn off lights. Skip the electric treadmill and run outside. Don’t leave the TV on all day for the dog. It’s honestly fine without it.
  9. Change your bathroom habits (and pick up gorgeous products in the process!) When it comes to keeping shiny and clean, there are several things you need to be careful to avoid for a truly eco-friendly lifestyle. The most damaging of these is microbeads, which are basically tiny bits of solid plastic which aren’t biodegradable and make their way into watercourses and ultimately end up damaging the environment by entering the food chain. They can be found in body wash, toothpaste, face masks etc. so make sure you double check your products… In addition to this, avoiding chemicals and opting for natural cleaning products  like those sold by Lush means you get their AMAZING almost edible (but don’t eat them) delicious products and keep the environment clean too!
  10. Remember: don’t let ‘perfect’ be the enemy of progress. Lots of small steps by lots of people slowly but surely make an impact. If we all throw our hands up and say ‘f*** it, it’s too hard, what’s the point, I won’t make any difference anyway’ we’re defeating ourselves (and the planet!) before we even begin. Do your best. Make mini changes. Make a few more. Try to see what works for you and what you can keep up. It’s worth it! ❤

What are your top tips for trying to be more eco-friendly? Do you have any fave fitness or beauty (or other!) brands that help you do it? How do you recommend reducing plastic? Let me know!

B xoxo

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