coaching

I am so so excited to finally be doing this and listening to myself and the people that have asked for this…

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Why coaching?

  • Ever been confused about your lifestyle or what’s next for you? How to improve your health and wellbeing and stress levels without pounding the uninspiring treadmill for weeks?
  • Whether its wellness related or career related, we’ve all needed support to achieve our goals! Coaching can get you there.
  • Lacking motivation? Can’t quite find sticking power? Or not feeling inspired? I’ve got your back to help you on your way.
  • Know what you want but not how to get there? Babe, I’ve got you.

About me and my style of coaching

I know self-help and coaching and other people out there can be a bit scary and woo-woo, so I wanted to create a safe space for women to meet their goals and reach their full potential in whatever style they feel comfortable with.

The courses I’ve studied mean I’ve focused on fitness and nutrition as a health and wellness coach, and mindfulness as a life coach, but I incorporate a range of self-development techniques to help you get what you want that are tailored JUST FOR YOU, as I don’t believe there is a one-size-fits-all!

My full certifications are listed here, but in short I’m a qualified fitness instructor, health & wellness coach, mindfulness & life coach practitioner… plus almost a qualified lawyer (7 months away!), nutritional therapy student, I’ve done an Ayurvedic self care course, I’m a career changer, ex-marketing and events woman and writer and content creator!

Want to focus on fitness not body confidence? Cool, let’s go!

Looking to improve your confidence generally and your body and self-image? We’ll do it!

Not into the spiritual stuff? We won’t work that way then. Only want to explore that? We’ll jump right in!

Fitness goals to smash? I got you! Don’t care about that and want to nail your career? Let’s slay that.

Feeling lost and life crisis-y and want to work things out and find out what lights you up? Let’s do it.

I’ve recovered from eating disorders and used fitness, nutrition and wellness as well as mindset and meditation practices to not only feel good, cure my anxiety and manage my depression.

I’ve changed careers from marketing to corporate law, but also taught fitness and created this amazing community where we can all work towards our best selves.

Whatever rut you feel stuck in, I’ve been through the same thing, and I want to work with you to help you come out the other side freaking badass, boss-ass and STRONG, living the life YOU want.

Want to learn more, and start moving towards whatever it is you’ve been waiting for? Fill out the form below, and let’s make it happen…

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