#2 Inspire Interview Series – VENETIA FALCONER, TV PRESENTER, BLOGGER & more!

So last week in the first of our Inspire Interviews we heard from Kris Pace, the Branding Director of KOBOX. This week, we have a completely different inspiring story for you… and spoiler, she’s a total babe.

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Photo from venetiafalconer.com

Even if I have a tiny positive impact on just one person, I’m happy. Starting each day looking forward to the possibilities that lie ahead is a pretty wonderful feeling, too.  – Venetia Falconer, TV Presenter, blogger, podcaster and influencer.

Not only does she create my all time fave podcast – Talking Tastebuds – and have the kind of voice I just want to listen to on a permanent audiobook, she’s a multi-talented(and titled!) career queen absolutely bossing the online content space while making waves and gently pushing positive change without preaching in her treatment of ethical eating and sustainable fashion. And that’s not to mention her impressive TV career and presenting chops… this week’s Q&A is with the smart and super-beautiful Venetia Falconer!

B: One thing I really love about the work you do is this amazing energy you bring to everything you do – I first saw you talk on The Future of Wellness Panel where you presented for YellowKite Books – you’re obviously multi-passionate and multi-talented – can you talk a little bit about your background and how you became a presenter, blogger, vlogger, podcaster and influencer…?!

V: Thank you so much! I worked my way up behind the camera as a producer at MTV learning how to write scripts, film, edit, work with presenters and hone my interview skills. A friend then put me forward for a presenting job at 4Music and I thought I may as well go for it and I got the gig! I spent 18 months hosting their daily live show which was the best training ground. I was then picked up by Tastemade and fell in love with the digital sphere, so launched my YouTube channel and then my podcast, Talking Tastebuds.

B: You’re also vegan, and make it seem so easy! How did you make the transition to fully fledged veganism?

V: I took my sweet time – 5 months to be exact! And that’s always my number one top tip, go easy on yourself and take your time. It’s a big change to your body (I was eating eggs, dairy or meat with every meal), so it was necessary for me to ease my way into it.

B: Do you ever struggle to balance career and wellness? Any top tips for keeping that balance?

V: Of course. I meditate daily and try to take regular digital detoxes. Friends are my favourite remedy and a huge part of my life, so I’ll spend as much time as possible hanging out with those who lift my soul!

B: What are you most proud of in your career so far?

V: My podcast. It’s really exceeded all of my expectations.

B: What made you decide to launch ‘Talking Tastebuds’? (I’m literally addicted!) Any highlights and/or struggles?

V: I’m so pleased to hear that! I was taking some time out in Sri Lanka and the idea literally came to me (another reason why time-off is so important if you’re a creative).

Highlights have been hanging out with my heroes! Going to interview the Happy Pear in their hometown was particularly spectacular. Struggles are trying not to overthink about where to take it next…

B: Can you describe a (working) day in the life of Venetia Falconer?

This is hard as it varies so much day-to-day. I like to wake up at 6am so I have time to meditate and do yoga or a TRX class at Equilibrium, before launching into emails and editing. Then I’m often rushing around London to meetings, events, shoots and interviews.

It’s important to me to have a good work/life balance, so I aim to have my laptop closed by 7pm before enjoying dinner with a friend.

B: Have you made any mistakes along the way to where you are today and what have you learned from them, if so?

V: That you can never take a short-cut. You want to be able to do each and every part of your job as well as your boss can. And not to rush. The journey is the most enjoyable part!

B: You’ve been very open about anxiety and the importance of mental health which is so inspiring and has helped a lot of people. What would you say to someone who is suffering and needs help or advice?

V: You are not alone. Talk to someone. Don’t suffer in silence. And if you’re stuck in an Instagram vortex of self comparison, please switch off your phone.

B: What does ‘success’ mean to you?

V: Even if I have a tiny positive impact on just one person, I’m happy. Starting each day looking forward to the possibilities that lie ahead is a pretty wonderful feeling, too.  

B: Best and worst career advice you’ve ever been given?

V: Best: “It’s ok to say no”.
Worst: “Being vegan will make you less employable”. SEE YA.

B: What’s your life’s mission in a nutshell?

V: To spread a positive message around mental and physical well-being. And to encourage others not to mess with the animals and the planet… 🙂

**Quickfire Round**

Yoga or HIIT?

YOGA

Eggs or oats?

OATS every damn day

Pirates or Vampires?

PIRATES

Bali or Bora Bora?

BALI

Bikini or one piece?

BIKINI

Nature or nurture?

NATURE

Talent or hustle?

BOTH.

[vegan] chocolate or cheese?

CHOCOLATE

You’re doing cardio: podcast or playlist?

PLAYLIST – my own on spotify 😉

A good book or netflix?

Netflix

Fave quote:

“Comparison is the thief of joy”

It’s your last EVER day of your life. What do you do for the day?

Spend it on the coast surrounded by all of my favourite humans. There would be glorious sunshine and lots of incredible music. We’d dance a lot and have long rambling conversations about life. There would be exceptional coffee and food. I would be wearing an incredible boho-dress, but no shoes (minor but important detail).

And I have to ask your infamous podcast question – please can you share your ‘death row dinner’ (the last ever meal you’re going to have!):

This changes every single day. Currently it’s papaya drenched in fresh lime juice. Shared on a beach with David Attenborough, watching the sunrise.

I literally find Venetia’s podcast the most uplifting thing in the world and it’s so interesting and educational too – if you haven’t already gotten yourself hooked on Talking Tastebuds, get your fix here.

You can also catch Venetia on her websiteyoutube channel, instagram, facebook and twitter.

B xoxo

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#1 Inspire Interview Series – KRIS PACE, BRAND DIRECTOR of KOBOX

Welcome to the first in this series of Inspire Interviews! These will be permanently available on the careers section of this site, which I’m currently expanding so keep your eyes peeled…

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It’s no secret how much I love KOBOX and their awesome Brand Director, Kris Pace  has generously agreed to answer some questions for us today on all things work, fitness, boxing, branding and a cheeky quickfire round!

It’s always really interesting to go behind the scenes of our favourite brands and companies, as I think so many people aspire to work for places they can be proud of doing what they love.

Don’t get yourself into a position where you’re representing someone or something you don’t care about, because anyone you meet will see right through it. Genuine passion goes so far in this world, and if you’re proud of and fervid about who or what you’re representing, you won’t go far wrong. If you don’t believe in what you’re showcasing to the world, you don’t deserve to be doing it. – Kris Pace, KOBOX Brand Director.

Kris, as mentioned above, is KOBOX’s Brand Director, and formerly worked for Men’s Health. In addition to being a boxing badass (check out his instagram here) he’s doing an incredible work for a boutique fitness concept that has shaken London up a storm, with celebrity fans including supermodel Jourdan Dunn, singers Cheryl Cole and Ellie Goulding, Pussycat Doll Ashley Roberts, Made in Chelsea stars JP, Jess Woodley Oliver Proudlock and more.

We touch on this in the interview, but KOBOX really does change lives, and so it’s no wonder the ‘fight club meets nightclub’ has been a roaring success. While KOBOX’s brand is amazing, clearly part of what makes it so incredible is it’s so much MORE than a brand, there’s a real sense of this KOBOX community that they’ve built, and as Kris says below there’s a sense of pride in everyone working there in getting to contribute to something bigger… so let’s dig in to chatting with Kris and find out his secrets to work success, how he ended up this amazing role, and his sport and fitness approach… Plus find out which KOBOX instructors he’d rather hug, marry and waterballoon…!

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B: Can you tell us a little bit about how you came to be Kobox’s Brand Director – did you always know this was the kind of work you wanted to do?

K: I met Shane and Ian Streetz when I worked for Men’s Health magazine. The team there wanted to do a 12-week body transformation, through boxing, for a feature. Whilst working there, we’d all heard a lot of good stuff about KOBOX, so we went down to see what it was like, and we knew instantly it was the right place to host the transformation…

Once the feature had finished, I’d loved being there so much that I kept going back, both to train and to socialise. The business was growing rapidly, and the Brand Director role was formed about 6 months later. I jumped at the chance, and the rest is history…

B: Can you describe a (working) day in the life for you at Kobox HQ?

K: Everything and anything can happen in typical day at KOBOX. There are so many variables at a boxing club, you simply have to be on top of everything. My day can vary from cleaning the office and serving protein shakes to conceiving and executing authentic online content or meeting people to further expand one of many sides of the business. But, for definite, the main stream of consciousness for every single employee at KOBOX, daily, is to make sure we’re giving people the best 50 minutes of their day when they come in to take a class.

B: Have you always been passionate about fitness?

K: Sport, all my life. Fitness, all my adult life. I think naturally I like to try new things, and test myself in new waters. I’ve body-built, gone super heavy but then also gone super slim for a triathlon, then tried my hand at boxing… it’s important to see what you’re made of.

B: What advice would you give to someone looking to go into branding/marketing roles?

K: Don’t get yourself into a position where you’re representing someone or something you don’t care about, because anyone you meet will see right through it. Genuine passion goes so far in this world, and if you’re proud of and fervid about who or what you’re representing, you won’t go far wrong. If you don’t believe in what you’re showcasing to the world, you don’t deserve to be doing it.

B: Have you made any mistakes along the way to where you are today and what have you learned from them, if so?

K: Of course, many. I learn something every single day, and I’d never want that to change.

Whether it’s something that has differed from your expectations; something you attested to but it turned out otherwise; or even if it’s something that you’re proved right on, you learn every time. You can’t predict the future, but you can take note and not make the same mistake twice.  

B: What are the best and worst bits of your job? Any top challenges and/or achievements?

K: Genuinely, there are too many best bits to choose from. I get to walk into KOBOX every day, which is a place I fell in love with before I worked there. But to name a few? The team, the ambition, the classes themselves and the difference they make to people’s lives – which is extraordinary, and I feel privileged to be a part of that.

Worse bit? Sloane Square’s on the District Line, which is, without doubt, the most lamentable tube line ever made. Ever. I never moan about it, though. Ask anyone…

B: Do you do KOBOX workouts yourself or do you like to mix up your regime? Any favourite ways to train?

K: If I’m honest, I wish I had more time to do class. It’s tricky for me to pick a class time and stick to it, as my day can change at the drop of a hat. But I love Core Day!

Away from class, I like to lift weights, but with a circuit/HIIT element to it… I’ve started to round up the trainers to participate, which helps with the old wilting willpower!

B: Best and worst career advice you’ve ever been given?

K: Best: Trust your gut.

Worst: Tailor yourself to the role.

B: Do you have a role model or mentor you look to for career inspiration?

K: I wouldn’t say one in particular. A lot of people are full of hot air, but there are also people who talk a lot of sense. Pick attentively what ‘words of wisdom’ you take with you.

B: Who are your fave fitness icons?

K: Eric ‘The King’ Cantona. My all-time sporting hero, but not necessarily a fitness icon. It’s hard to look past Rich Froning in that sense – what he’s achieved is incredible. I think he now defines modern-day fitness.  

B: And finally, what does ‘success’ mean to you?

K: Retiring when I’m 35.

Joke. Building something that will outlast you.

B: Bonus question: which Kobox instructor would you least like to get in a ring with and why?!

Any of them, they’d all batter me in the ring.

**Quickfire Round**

Fave combo on the heavy bags:

2. 2. 2. 2. 2. 2…

Eggs or oats?

Oats.

Burpee or bear crawl?

Neither, they’re both grim.

Nature or nurture?

Nurture. It’s the only thing we have control over.

Talent or hustle?

Hustle.

The best KOBOX shake on the menu?

Peanut Uppercut. Or the Suckerpunch (just because I named it).

Chocolate or cheese?

Chocolate.

Boxing or MMA?

Boxing.

You have to hug, marry and water-balloon 3 kobox instructors – which ones do you choose?! 😉

Hug: Ollie. Who doesn’t want to cuddle the #BrownBear?

Marry: Maciela. She’s just awesome.

Water-Balloon: Ian Streetz. He wins at everything and I’ve had enough of it.

Fave movie:

Rockstar.

It’s your last EVER meal of your life. What do you order/make?

A proper, old-school Indian. Not one of these fancy new ones.

Thanks so much Kris for answering all of these questions and sharing your work and fitness insights! You can find Kris on instagram here, and all things KOBOX here. Keep an eye out for the next Inspire Interview coming soon!

B xox

Brand New Inspire Interview Series – launching on Friday!

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I am really excited to be launching an interview series with some incredible people. Whether your dream job involves burpees and barbells, boardrooms or business-meetings (or none of the above!), I’ve chatted to some reeeeally cool people who graciously agreed to share their stories about what they do and how they got there.

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Coming your way in these Q&As will be:

  • Top tips from incredible entrepreneurs, industry shakers and influencers
  • Their stories, insights and career tips
  • How they balance wellness and work
  • Secrets to their success
  • & more!

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Why?

While this blog is very ‘health’, ‘fitness’ and ‘nutrition’ focussed (I mean, “gymliving” features in the name!), I’ve also always been honest that fitness isn’t my whole life – career is important to me and mine is actually in law rather than the fitness industry (I’m “legallygymliving”, after all!). And another part of this picture is that ever-elusive ‘balance’ – maintaining mental and physical health, and enjoying interests, family, friends and loved ones rather than being chained to the grindstone.

A huuuuuge part of my view of the world and the content I try to share with you all is finding a way to make health and wellness and working out fit around YOUR lives. And also sharing non-fitness related content that can inspire and enhance your career and all the other things that are important to you, because there’s more to living well than matcha lattes and working on our abs!

I’ve been interviewing some incredible people who are just so inspiring for all kinds of different reasons – some work in careers related in some way to fitness or wellness, others don’t – from influencers & entrepreneurs to lawyers & financiers, I wanted to share with you all some of the people who have been generous enough to let me interview them, and share their amazing insights and stories with you!

Whatever you want to work in, I think you can learn a lot from exploring new areas (my marketing, events and account management ‘first’ career taught me a lot, for example, and while I may not use it while I’m drafting legal docs day to day, you can chalk everything up to life experience and you’d be surprised when things pop up!) so hopefully even if there’s not someone I’ve interviewed who you want to exactly-to-the-letter model your path on, you’ll find some inspo and top tips to getting to where you want to be!

First up we have a fab interview from the insaaaaaaaaane Kris Pace, Brand Director at Kobox (& formerly of Men’s Health)! Watch this space… it will go live on Friday 🙂

B xoxo