#6 Inspire Interview Series – ALICE MAY PURKISS – FREELANCE WRITER & COPPAFEEL TRUSTEE

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Alice May Purkiss, Photo credit: What’sOnDarlington.co.uk

I’m so grateful for some of the interviews I’ve been able to do as part of this Inspire Interview Series – it’s mind-blowing to see the range of different but reeeeeally cooool shizz people can do when they put their minds to it! If you missed any of the previous installments, they’re all collated here on my careers page, so go and check them out!

Today, though, we have an incredibly special Q&A with a phenomenal woman tackling, among other things, proving publishers wrong, writing books, kicking cancer’s ass – in other words, grit and life wisdom from a gorgeous girlboss warrior.

I think  ‘career inspo’ style pieces can end up being very glib, trite, very ‘yeah! postivity woo, follow your dreams!’ and I wanted to make sure I’m sharing real stories, real experiences with breadth and depth and struggle as well as glossy corporate fairytale stories, so today I think this much deeper, harder, more real interview than any featured so far in this series is the most important – it’s definitely affected me the most of the pieces so far, and I hope you all find what you need from it too ❤

Alice May Purkiss (author of Life, Lemons & Melons, out later this year)

While already battling depression, Alice was diagnosed with cancer. Ultimately, she kicked its ass and survived it, and continues to document her journey on social media (@Alicemaypurkiss) and she has written some incredible pieces on her experience and given a range of speeches and workshops. She is now a freelance writer, self-published author, trustee for Cancer Charity CoppaFeel and much, much more.

Upon being told by publishers that her social media following wasn’t big enough to publish her memoir about her experience of cancer, depression, and everything in between, Life, Lemons and Melons, Alice successfully crowdfunded the project, sourced illustrators and singlehandedly proved them wrong (click here to pre-order now!) She now works as a freelance writer and has written for Stylist, Metro, Red Online to name a few.

I wanted to share as much as possible of the insights from this awesome human with you, both life lessons, career and writing, because I think we all struggle with figuring out what we’re doing, where we’re going, career stuff… but this is a girl who did it / is doing it while simultaneously frying much, MUCH bigger fish… so without further ado, let’s go over to Alice.

The lesson is this: depression or no depression, PTSD or no PTSD, cancer or no cancer, any emotions you are feeling are valid. You’re feeling them for a reason. We’re all guilty of shutting ourselves down when we’re experiencing emotions that feel more intense than we’re used to. But they are part of the human experience. They are part of what it is that makes us a human. Without sorrow we cannot know joy. Without loss we cannot know gratitude. I know it sounds trite. I know it sounds a bit airy fairy, a bit wishy washy and probably a bit like I’ve read too many books on feelings but we are consistently told to keep our emotions in check because we are scared of how our feelings will be perceived. But if your emotions are on extra loud, for whatever reason, sit with them for a while. Don’t try to get rid of them. Recognise them. Learn from them. – Alice May Purkiss, Life, Lemons & Melons

B: Please could you give a little intro of your journey of the last few years for anyone who doesn’t know you from social media?

A: Writer. Avid eater of food. Northerner on loan to London. Feminist. Had a run in with breast cancer. Trustee for .

B: You’ve been through an incredibly difficult ordeal and what’s been amazing about following your journey is how you’ve managed to transform some of that into a force for good, with your advocating for women checking their breasts for lumps [#CheckYourChebs], writing your book Life, Lemons and Melons, speaking at various events and sharing your experiences… do you have any advice for people struggling with similar (or different but difficult) situations?

A: Life is tough. We are consistently thrown curve balls that keep us on our toes and these can have long lasting and far reaching effects. But there is nearly always some good to be found in the difficult situations, it’s just about switching your view up so you can see it. And it’s important to remember that while every day might not be good, better days will come. Like the sunrise and the sunset, time is constantly moving and the world is always changing, so you won’t feel like you do now forever.

B: This seems like a stupid question as it must change so much, but how has your journey with breast cancer and everything you have to deal with as a consequence changed you and your perspective on life, looking after yourself, and work?

A: I get asked a lot if being diagnosed with breast cancer has changed me – and the honest answer is I really don’t know. Some days I feel like the same person I was before I got sick, other times I feel like a completely different human. I’m a bit of a contradiction really because sometimes it makes me more cautions and other times it makes me more adventurous. I think the best way to describe it is I’m a bit like a twin of myself – with the same basic DNA (minus the cancery cells) but with tweaks to my personality and my outlook. I’ve always been “work to live” rather than “live to work” and this is SO MUCH WORSE now, which is a blessing in many ways but also means I need to give myself a kick up the arse a lot more than I used to. And in terms of looking after myself, this has become completely crucial to me. My body has been battered and bruised and my brain has taken it’s fair share of a battering too – so things like yoga and meditation have taken a bigger priority in my life than ever before.

B: Can you talk a little bit about your process and experience of writing your book Life, Lemons and Melons?

A: The process of writing Life, Lemons and melons has been a pretty long one. I started my “journey” towards publishing this book about 18 months ago, when I secured an agent and he began talking to publishers about my work. They felt that despite the fact that they loved my idea and my writing, I didn’t have a big enough social media following for them to take a punt on me. So I decided to stick it to the man and do it anyway. I launched a Kickstarter and raised £5000 in 30 days last October and since then I have been knee deep in the writing trenches, driven on by nought but my own perseverance and the 176 investors who chose to believe in me with their hard earned dollar. As the book combines a number of difficult topics, it’s taken me quite a lot of time to geth through the chapters, and it’s really important to me that I am looking after myself while writing, so I’ve taken my time and tried not to put too much pressure on myself to get it done. I also have to be in a very particular place mentally and emotionally to write it so I don’t make my way into a mental nosedive, so I have to be really careful. 

B: You moved from a marketing role to going freelance and writing your book – any tips for people looking to do the same?

A: Take your time – don’t rush. The move doesn’t need to happen immediately. Start putting some feelers out for freelance work before you take the plunge and leave your job. And don’t be scared of the peaks and troughs that come with being a freelancer – there are many and they never get easier but where there are troughs there are always peaks.

B: Can you describe a (working/writing) day in the life of Alice Purkiss?

A: God I’m so bad at sticking to a particular schedule so it varies massively from day to day. I still struggle with fatigue so I don’t usually rush out of bed – even if I’m awake (which I usually am) I don’t get up til about 8.30 or 9, then I’ll get my breakfast, have a wash and start my day at 10am, unless there’s anything in particular that needs to be done first thing (usually dealing with social media clients or responding to emails). Then I usually work for a few hours on whatever projects I have on, whether social media management, writing pieces I have been commissioned for, doing the copywriting work that pays the bills or banging out some words for the book. I usually work til around 2 or 3pm. But this can all change if I have an event to go to, or a meeting to attend, or if I want to go for a swim, to yoga or to another exercise class.

B: What has been the most challenging part of going freelance and working for yourself?

A: Being kind to myself when things are difficult financially. Freelancing is so variable – some months I have lots of work coming in, others I don’t. That’s just the way it is for most freelancers but I have a tendency to tell myself I’m not doing enough, not trying hard enough, should be doing more etc etc. So working on treating myself better and learning to relish the downtime has been a big learning curve.

B: You’ve been very open about your struggles with depression before and during your breast cancer, and the importance of mental health which is so inspiring and I’m sure has helped so many people. What would you say to someone who is suffering and needs help or advice?

A: It’s such a hard question because everyone is so different but I think my number one piece of advice is that the sun will come out again. Better days are coming. You will know lightness again. Just hang in there. Kind of reminds me of this section I wrote in the book:

“There is one key thing I have learnt over the last three years. I think this lesson has partially occurred as a result off my extensive CBT and counselling but partly just as a result of living through a trauma and probably as I approach 30 and develop a bit of hindsight on the life that has gone before me. The lesson is this: depression or no depression, PTSD or no PTSD, cancer or no cancer, any emotions you are feeling are valid. You’re feeling them for a reason. We’re all guilty of shutting ourselves down when we’re experiencing emotions that feel more intense than we’re used to. But they are part of the human experience. They are part of what it is that makes us a human. Without sorrow we cannot know joy. Without loss we cannot know gratitude. I know it sounds trite. I know it sounds a bit airy fairy, a bit wishy washy and probably a bit like I’ve read too many books on feelings but we are consistently told to keep our emotions in check because we are scared of how our feelings will be perceived. But if your emotions are on extra loud, for whatever reason, sit with them for a while. Don’t try to get rid of them. Recognise them. Learn from them. Don’t beat yourself up for not reacting the “right” way to something. There is no “right” way. Remind yourself you’re doing the best you can. And if the intense emotions you’re feeling are horrible or scary, find someone to sit with them with you, someone to hold your hand and remind you that everything’s going to be ok. I think every emotion comes to teach us something. We just have to be open to learning.”

B: What does 1) ‘happiness’ and 2) ‘success’ mean to you?

A: 1) Living well and making the most of the life I’ve been given and sharing it with people I love

2) Managing to do the above!

B: What’s your life’s mission in a nutshell?

A: My life’s mission in a nutshell is to do my bit to help stamp out late detection of breast cancer by educating the masses on the signs and symptoms that you should be looking out for when you do your monthly check (that’s why I volunteer with CoppaFeel!). I want people who are struggling with their mental health to know that they are not alone – that they can talk when they are ready and things will get better. I want those people to know that the world is better with them in it. I want to tell stories and go on adventures, to laugh, to be happy and to be healthy for as long as possible

***Quickfire***

Swimming or running?
SWIMMING. Every time.

Breakfast, lunch or dinner?
Dinner (or tea as we call it in the North)

Forests or beaches?
Beaches near forests?!

Nature or nuture?
Nature

Talent or hustle?
Talent

Chocolate or cheese?
Chocolate

Fave self-care ritual?
Yoga

A good book or netflix?
Book

Fave quote:
“Let me live, love, and say it well in good sentences” The Bell Jar – Sylvia Plath

Tea or coffee?
Neither. I am a traitor to my Yorkshire kin.

Avocado toast: ridiculous or delicious?

DELICIOUS

Who would attend your dream dinner party (living or dead, fictional or real!)
GOOD ONE. Erm. Margaret Atwood, Bryony Gordon, my Grandma, Zadie Smith, Jon Ronson and Adam Buxton.

The best meal in the world is…
My husband’s mum’s roast ham Sunday dinner with all the trimmings. It’s honestly the best ham I’ve ever tasted. But I also bloody love seafood so anything fishy works for me.

Thanks SO MUCH Alice for sharing all of this, and I can’t wait to read your book!

Check out Alice on social media via the below links, and please do spare a minute to browse the CoppaFeel website and don’t forget to not only #CheckYourChebs but remind all of the lovely ladies in your life to do the same (breast cancer signs and symptoms explained here).

Spend more time with Alice over on her website, instagram, twitter, and read more about Life, Lemons & Melons, out later this year here.

You can also PRE-ORDER her book, Life, Lemons & Melons now for just £10 – click here!

B xoxo

Boobs, cancer, questions, queries…?

If you have any questions or concerns, whether you want to donate or have worries about your own health… have a look at the CoppaFeel website and other relevant charities but please do not hesitate to book a boob check, and speak to a qualified health professional. Other resources include:

Signs & Symptoms of breast cancer – CoppaFeel

Cancer Research UK

Breast Cancer Now – resources

 

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#5 Inspire Interview Series – MEL WELLS – AUTHOR, ACTRESS, SPEAKER (+ Health & Food Psychology Coach)

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Photo credit: melwells.com

Welcome back to another Inspire Interview – I’ve loved doing this series soooo much because I love hearing peoples’ stories and insights into the things that really matter – finding things you love doing, drive to work hard, career, balancing health and a personal life and everything between! If you missed the previous installments, you can catch up with the full list here!

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Photo credit: melwells.com

Today we have a very special ‘episode’ – and I say episode because rather than the usual written piece because I have something new for you all…!

Being on camera is not in my comfort zone really at all, but I just couldn’t pass up the opportunity to speak with the incredible Mel Wells and this super driven woman is all about pushing past your comfort zone! You may know her face from Hollyoaks, or you may know her from her brilliant bestselling book The Goddess Revolution and inspiring instagram feed… Mel has also been featured in Forbes Under 30 and was voted No. 1 Young Female Entrepreneur to Watch in the UK by About Time Magazine.

Mel does truly amazing work empowering women to fight back against diet culture and regain their happiness and health – her brand new book Hungry For More encapsulates everything this Inspire Interview Series has been about so settle down with a cup of tea and prepare to be inspired…

Back in London having lived in Bali, and now with a second book to her name (pre-order Hungry For More now to win free access to a special Masterclass with Mel and a chance to be entered to win one of her retreats in Bali – see her website for details!), Mel and I talked about all the BIG stuff – finding your ‘calling’, how food and your habits and relationship around it are reflective of the wider picture of your life and whether or not you’re fulfiled.

Press play on the video now to hear Mel’s story and epic insights into work, life, balance, spirituality, healing eating disorders, figuring out what you want from life, meditation and tonnes more! Plus the usual quick-fire round at the very end of course!

The interview: Mel Wells on being Hungry for More!

Thanks so much for chatting with me Mel! We look forward to reading your book when it’s out on July 10th!

Where to find Mel

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Photo credit: melwells.com

You can find Mel on instagram here and her website here!

If you’d like to pre-order Hungry For Moreher new book, get over to Amazon baby!

She also has a youtube channel, and you can also check out more on her Goddess retreats (hello Bali!) here.

Want to shop her first book? Get a SIGNED COPY of The Goddess Revolution from her online shop. And if you don’t love a tank that reads ‘green juice now, champagne later’… I don’t even know where to start! 🙂

Thanks for watching and hope you enjoyed the unusual Inspire Interview format! ❤

B xoxo

#4 Inspire Interview Series – FLORA BEVERLEY – SCIENCE MEDIA & PR for Royal College of Obstetricians and Gynaecologists & FITNESS INFLUENCER

Welcome back to the fourth installment in the Inspire Interview Series! This installment has the longest title EVER but I didn’t want to short-sell the formidable multi-talent of today’s interviewee…!

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Photo by Tirachard Kumtanom on Pexels.com

It’s been so exciting to talk to a range of amazing people who are all doing incredible work in varied fields… and naturally a running theme through these interviews is also how they balance their drive to achieve with taking care of themselves physically and mentally. (If you’ve missed any, do check back on Kris Pace, KOBOX brand director, Venetia Falconer, TV Presenter, blogger & influencer and Leyla Cooper, Founder & CEO of Pretty Athletic).

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Photo credit: Flora Beverley – http://www.foodfitnessflora.blog

Today’s Q&A is a pretty cool one because I think it manages to COMPLETELY bust some myths about social media influencers not being smart, and ‘smart’ or academic people not being able to be social media savvy or sporty… plus I found out we shared some work icons which is always fun… so over to the lovely Flora Beverley! (Links to all of her social media channels are down below).

Do what you love ALWAYS, but be sensible. Money is needed to survive, but if your way of money stops you doing what you love, try doing something else. No experience is a wasted experience – I worked in advertising, catering, in a museum, events and social media. All of them have helped me get to where I am today!
Flora Beverley, Science PR & Media at Royal College of Obstetricians, Fitness Blogger & Social Media Influencer

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Photo credit: Flora Beverley, Flora’s Twitter Profile

B: So people may recognise you from your instagram and know you as a fitness blogger – but please can you tell us a bit about your ‘day job’, it sounds like an amazing career that a lot of people don’t even know is out there!

F: I work in Science media at the Royal College of Obstetricians and Gynaecologists, so I act as the go-between between scientists and the press. It’s our job to make sure journalists understand the science behind a health story and translate science stories into lay english. We also make sure important research makes its way to the press without being misinterpreted! I also co-run the college’s twitter account so we always have a good online presence.

B: How did you get into science media and discover this was what you wanted to do?

F: I always knew I wanted to do something sciencey that wasn’t just research, as I always loved the arts too. Research is a little dry for me, but science media means I’m always reading the latest research but get to use my creative writing skills to translate it into English. I also obviously love social media, so it’s nice to be able to use my hard-earned social media expertise to advise organisations where social media is not the primary focus but where it is still useful to have. I knew this was the sort of job I wanted from second year at uni, but I didn’t know it actually existed until I applied to and got my first job in science comms!

B: Is it ever a struggle to juggle a full time job with your blogging?

F: I absolutely did over the first 8 months or so. That’s why recently I’ve cut down to 25h a week rather than 35h. I found myself working 8am – 10pm 7 days a week without much rest, which burned me out pretty fast. You can love your jobs all you like, but everyone needs rest! At 25h a week I am able to do 1.5 days extra of blogging. I think I actually work harder on 25h per week and am more productive in both jobs, so it’s definitely a better balance of both. I now also schedule in social media-free days every other week or so, otherwise I’d go mad! It’s hard to take time off when you’re both self-employed and employed by an organisation. [You can also read Flora’s blog post here about staying healthy while working an office job].

B: Do you have any advice for people looking to work in a similar field?

F: I’ve actually written about it on my blog a little. It’s all about showing that you’re interested in science communications and know why it’s so important. A science degree and writing experience are both useful, as a lot of it is translating science jargon to plain English.

B: Can you describe a (working) day in the life of Flora Beverley?!

F: I actually have an entire YouTube video on this! It’s my latest vid 🙂
Tends to go: 7am workout, 8:30am work, 4:30pm work ends, 5:30pm event of some variety. 10pm bed time!

B: What has been the most challenging part of getting to where you are now?

F: Keeping on the track of what I think is best for me. There is a lot of ‘advice’ coming from all directions – parents, friends, my agency – but I’ve found that sticking true to what I enjoy, more than anything, has kept me pretty happy!

B: What are your career goals for the next five years?

Whilst I think that doing pretty much everything I’ve enjoyed over the last few years has been wonderful, as I grow in all the fields I’m in, I think there’ll come a point when I have to decide what I want to specialise in. I’ve always been the sort of person who has managed to fit in literally everything I want to do, but I think there’s a point people reach where it’s in their best interest to cut loose various things so instead of doing 10 things not very well, you choose your favourite 3 and do them 110%. That’ll be a really difficult decision for me, but also I don’t think anything is final, and if it doesn’t work out I can always change my mind. That’s the only thing stopping me panic!

B: Any big misconceptions about the work you do, either your blogging and influencer work or your day job?

F: It’s funny actually – when I speak to older people, they seem way more interested in my work in science media. I think they think that I can’t be that clever if I’m a blogger. When I speak to my generation, everyone’s super interested in the work I do as a blogger, and saying I also work in science media seems to turn them off, like working 2 jobsmeans that I’m not good enough to work full time in social media. Maybe not misconceptions, but definitely preconceptions!

B: You’re always super active and super healthy – do you feel like this positively impacts your work?

F: Yes absolutely – when I lapse a little on the health or exercise front I feel my concentration and mood slipping. Exercise keeps me energetic and good food keeps me alert and happy.

B: What advice would you give to someone trying to figure out what they want to do?

F: Do what you love ALWAYS, but be sensible. Money is needed to survive, but if your way of money stops you doing what you love, try doing something else. No experience is a wasted experience – I worked in advertising, catering, in a museum, events and social media. All of them have helped me get to where I am today!

B: Have you made any mistakes along the way to where you are today and what have you learned from them, if so?

For sure, but I look forward to making plenty of mistakes in the future too. I think I’ve learned to always stay true to myself – even if something ends up being a mistake, if you know you did it for the right reasons, that’s not a problem!

B: What does ‘success’ mean to you?

F: Happiness and family. But I think the meaning can change over time. I think I’m successful now, but if I was in the same position in 8 years time, I would think of myself as unsuccessful – it’s a moving target!
B: Best and worst career advice you’ve ever been given?

F: Best: Don’t listen to what others want you to do. You do you. (I’m yet to fully live by this, but I’m moving in the right direction!)

Worst: Get a job that pays well. I’ve got a job that pays, but it hardly pays WELL comparatively. But I love it and I’m happy, and it’s enough for me to live. That’s all you need!

B: Do you have a role model or mentor you look to for career inspiration?
F: My friend had a job that she loved until a staffing change made her miserable. Instead of grinning and bearing it, she got up and left. I like to think that if I stopped enjoying what I did, I’d have the confidence to quit and move on. My boyfriend is a huge inspiration – he’s gone through 3 pretty drastic career changes (drummer to gardener to academic) and has never been happier. I think for me these two people are role models for me as I would never want to be someone stuck doing something I hate and hating on others for enjoying themselves.

B: Who are your fave work and fitness icons?

F: Emma Watson and some journalists, such as Stevie Martin, Dolly Alderton, Pandora Sykes etc – all role models in general!
Fitness icons – anyone who really has a passion and chases it. I like people who do a lot of things! Oenone Forbat, Gemita Samarra and Sophie Hellyer spring to mind!

B: Can you describe your weekly fitness routine? I just have to ask, because your abs though…!!!!

F: Also wrote a blog post on this! I tend to box, run and do HIIT around 5h a week. I don’t overdo it!
***Quickfire Round***

Fave workout?
Boxing! Or horse riding, if you count that 🙂

Nut butter or avocado?
Avo
Brian Cox or Richard Attenborough?
Brian Cox – unless you mean David Attenborough, in which case he always wins.
I did mean David Attenborough haha sorry, I think I had the Santa Claus actor on the brain as I only just learned they were related…?! Fail!

Massage or facial?
Massage

Nature or nurture?
Nurture

Talent or hustle?
Hustle

Chocolate or cheese?
Chocolate

You’re doing cardio: podcast or playlist?
Podcast

Chick flick or thriller?
Thriller

Best brunch spot in London?
The lighterman
It’s your last EVER meal of your life. What do you order/make?
Pad Thai, G&T and cinnamon oatmeal cookies to finish

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Photo by Lisa Fotios on Pexels.com

Thanks so much for all your insights Flora! If you’re not already, follow her on instagram @foodfitnessflora, facebook here, check out her blog, her twitter, and youtube channel for more! She also has a Personal Q&A video live if there’s anything else you wanna know!

Doing these Q&As has been such a fun process for me as well as people reading and requesting interviews, as I get to learn about jobs I’d never even known about growing up!

Hope you’re all able to check back soon as we have more exciting jobs coming up… it literally makes me want to live several lifetimes so I can try everything!

Until next time…

B xoxo

#3 Inspire Interview Series – LEYLA COOPER – FOUNDER & CEO of PRETTY ATHLETIC

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Photo by Jess Watters on Pexels.com

Happy Friday everybody and thanks for joining for the third Q&A of our Inspire Interview Series! (If you’ve missed any, do check back on Kris Pace, KOBOX brand director, and Venetia Falconer, TV Presenter, blogger & influencer).

Today is a really exciting one because I know so many people dream of starting their own businesses, and even quitting their corporate jobs to pursue passion projects elsewhere…

Find out how the incredible Leyla Cooper, a former lawyer, now Founder & CEO of Pretty Athletic made the switch, and also her expert skincare tips! It’s a really great one because you can tell how much knowledge and hustle she’s poured in to make this wonderful brand a success.

I enjoyed working in law, but the prospect of running my own business and building a skincare brand from scratch was incredibly appealing. I am actually a very risk averse person, but I found myself spending evenings and weekends working on what would become Pretty Athletic and I loved it so much it didn’t feel like work. – Leyla Cooper, Founder & CEO of Pretty Athletic and former lawyer

If somehow you haven’t yet come across this increeeeedible skincare range, it’s a bespoke product line designed especially for active women, and it’s totally ethical (the products are super natural, not at all animal tested, and are registered with the Vegan Society). I came across it one day in Harper’s Bazaar, and fell head-over-heels in love! If you have yet to try their gorgeous products, be sure to visit their instagram, facebook and twitter to get the scoop. I honestly couldn’t recommend them enough, they’ve really transformed my skin.

So without further ado, let’s jump in with Leyla…

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Photo by Burst on Pexels.com

B: Can you tell us a little bit about your background, and how you came up with the idea for Pretty Athletic?

L: I’ve always enjoyed running and exercise. I used to work as a lawyer, and exercise was something I relied on to help deal with the stress of work and to keep my head clear. Like many busy women I would fit in a workout whenever I could, be it an early morning run or a lunchtime or evening gym session. One day I realised that my skin post-workout was a challenge and amongst all the many skincare products out there for various skin types and situations, I couldn’t find anything specifically designed for active women, be it for pre/post workout skin (i.e. hot, sweaty, stressed, skin) or to help protect and repair skin that is subject to environmental damage whilst exercising outdoors.

B: What made you decide to take the leap and start your own business? What was your working life like before and has it changed a lot? How did you find the transition from working in law?

L: I enjoyed working in law, but the prospect of running my own business and building a skincare brand from scratch was incredibly appealing. I am actually a very risk averse person, but I found myself spending evenings and weekends working on what would become Pretty Athletic and I loved it so much it didn’t feel like work. Then my husband injured his spine (he’s fine now thankfully) and it put things into perspective and I felt that life is short and I had to leave to do this thing that I was passionate about. As for my working life, I worked hard as a lawyer but I work harder now.

B: It’s funny because I really suffered with skin issues when I started training more and waited a long time for a brand targeted at women who workout so I was crazy excited when I discovered Pretty Athletic – but how did you navigate the gap between having an idea when you realised it was something people needed, and creating a product?

L: In a nutshell:  Market research, a fabulous team of cosmetic formulation chemists, hours of product and ingredient research, and lots and lots of testing.

B: Can you describe a (working) day in the life at Pretty Athletic HQ?

L: Sorry to be clichéd, but no one day is the same. Each day I deal with a variety of issues including social media, new product development, website tweaks and improvements, customer enquiries, brand collaborations, marketing, retailers, VAT/invoices/accounts, events, liaising with my business partner and our fabulous intern Laura, and the list goes on..

B: What has been the most challenging part of moving from law to running your own business?

L: The success or failure of the business falls on me- and that’s a lot of pressure.

B: Do you have a favourite Pretty Athletic product?

L: For the face, our Workout Glow as I use it to cleanse and hydrate pre and post workout, and anytime during the day when my skin need a refresh, and I also use it every evening to remove my eye makeup. For the body, our Hydration Kick body moisturiser as I don’t like traditional body moisturisers as I dislike how they feel on my skin, whereas this is a gel not a cream and so it just sinks in and is so refreshing, and also it smells amazing – like a spa.

B: What advice would you give to someone looking to take the leap and start their own business?

L: You have to absolutely love it, as you’ll work harder than you’ve ever done before.

B: Have you made any mistakes along the way to where you are today and what have you learned from them, if so? 

L: I have made many mistakes, and each time I learn not to make those same mistakes again!

B: What are the best and worst bits of working for yourself?

L: The best is the flexibility; if  I want to go for a run at 3 in the afternoon to clear my head,  I can. The worst is that you take everything – such as any rejections – very personally.

B: What does ‘success’ mean to you?

L: Looking back and knowing I did my best.

B: Do you have a role model or mentor you look to for career inspiration?

L: I have never met her but I look up to and am inspired by Marcia Kilgore (founder of Bliss, Soap & Glory, and Beauty Pie) who despite having been incredibly successful never rests on her laurels and keeps building successful brands and coming up with innovative new ideas.

B: Can you describe your daily skincare regime? What are your top tips?

L: I keep it quite simple. In the morning I cleanse my face and apply moisturiser, plus SPF if the sun is out. Pre/post workout, and also at the end of the day I use our Workout Glow to cleanse and hydrate, and then before bed I alternate between a facial exfoliator and nourishing cleanser, I remove my eye makeup with our Workout Glow, and I then use a face oil. About half my skincare products are Pretty Athletic products or samples of new products from our cosmetic formulators that I am testing, and the other half are from other brands as I like to keep up to date with new products on the market. My top tip? Exercise – it’s amazing for your skin. (Just ensure you cleanse and hydrate after sweating!)

Quickfire

 Fave workout? Running

 Nut butter or avocado? Nut butter

 Massage or facial? Facial

Nature or nuture? Nurture

 Talent or hustle? Hustle

Chocolate or cheese? Chocolate

 You’re doing cardio: podcast or playlist? Playlist

 Moisturiser or face oil? Face oil

 You’re on a desert island and can only have 3 beauty products – what are they? Our Workout Glow, shampoo, and sunscreen.

 It’s your last EVER meal of your life. What do you order/make? Chocolate.

coffee dark candy chocolate
Photo by Pixabay on Pexels.com

 

 

Thanks so much for your insights Leyla!

Find out more about the brand here, and have a browse of the Pretty Athletic blog here.

xoxo

My daily routine – how fitness, full-time work & life can co-exist

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Photo by rawpixel.com on Pexels.com

These posts are always a bit strange I guess – my fiancé laughs at them because he’s like ‘who cares about your daily routine?’ He’s kind of not wrong… does anyone care?! Possibly not.

But I kind of do – I love reading them. I guess I’m just nosey – and it’s an easy way to understand how people who seem like they’re always at the gym or always at work or whatever actually do with their time in reality. Fair enough if you’re not interested in the boringness of my daily routine – dial out now!

Sometimes I’m asked how I find the time to read, or workout, and the reality is everyone prioritises things they want to or have to I guess. I don’t go out a lot, and my job and fitness commitments mean I don’t go out in evenings during the week… so it’s just each to their own! Whatever makes you happy. This post should give you an idea.

Side note – I also don’t really believe in work-life ‘balance’; everything you do is part of your life… you just need to build and tweak and make sure you’re healthy and happy with how you’re spending the majority of your days. I moved from marketing to law to get more out of my career, so work is important to me.

Anyway, here’s my daily routine – as standardised as possible, with indications of how it can vary! NB: This is assuming work is fairly normal and nothing big is kicking off. If work hours go longer in the evenings, I make sure I’m doing my workouts every morning instead of the chill time at home – you’ll get an idea as you read.

PS. It should go without saying but nothing in this post is sponsored, it’s all just my preferences!

6.15am

First alarm goes off. I DEFINITELY SNOOZE IT. It goes off every 2 minutes or something like that. I’m not a morning person but now I’m nearer 30 than 25 it is getting a bit easier! Fractionally.

6.35am

I just have to snooze past 6.30 but finally get up. Sometimes I pop on activewear and head straight to city for KOBOX or to the gym near work (if work hours are longer in the evenings I switch all my workouts to these morning ones), but hours are good right now, so often I just do 15 minutes of yoga in my PJs or an ab or Tone it Up or Kayla home workout.

6.55am

So at this point I either finish my yoga or home workout and have a quick shower, with a cold blast as although I hate a cold shower, it does seem to boost my mood and has alleged benefits – Max Lowery is a big advocate!

Alternatively, I’m walking 15 minutes to a further tube station to head to my morning gym workout or KOBOX class during this time!

7.05am

If I’m still at home, I do a 10 minute facial. This is a relatively new skincare routine and twice daily ritual for me – part of my new skincare obsession. I cleanse [my current one is Pretty Athletic Purifying Gel Cleanser], massage, and do face yoga. Every other day, I then also do a facial massage with some Rituals Pure Face Oil. It sounds like a faff and indulgent, but I love this little me-time ritual – it makes me feel pretty great and I do it instead of makeup.

At the moment I go barefaced to the office. Sometimes with a slick of lip colour if I fancy (usually a nude, pink or coral for day but red is my favourite, though less work-appropriate – sometimes I rock it anyway though!) Occasionally if I’m feeling very ‘ugh’ I’ll pop on some under-eye concealer but I try to go naked-face as much as possible! My skin feels soooo much nicer this way.

7.20-8.00am

So I’m either still travelling to City if it’s a morning KOBOX day as I mentioned, or if at home I make breakfast – these days, a green smoothie is my favourite, or a smoothie bowl… In colder months, I go for oats microwaved with water, and berries. Its unusual for me to make eggs on a weekday but occasionally eggs, tomato and spinach scramble might occur!

I eat this and drink my coffee (we have a really useful Nespresso machine that changed my life!), read a magazine… Vogue, Harper’s Bazaar, Vanity Fair or Elle are all my staples! I know some people hate magazines, but I find them really relaxing and I even love the artistic ads in Vogue. I’m obsessed with art and language and the idea of transformation… and I love a celeb interview here and there. And so I read these while I eat and make the most of my me-time, pretty much! (Boy will already have left for the gym at like 6.15am!)

I leave the house at 8 sharp and do the 15 minute walk to a further tube station for some LISS, listening to my fave podcasts Talking Tastebuds and The High Low.

8.15am

I arrive at the tube, and duck underground to travel to work. Often I get a seat, but if not I know I’ll get one when everyone heads off at Oxford Circus. This is where I do my reading – on the train at the beginning and end of each day. Join me with my book club here.

Alternatively, if I left for a morning workout, this is when my KOBOX class starts! I have to get up too early (5.30!) to make it to the 7.15 so I do the 8.15 and skip the cool-down to rush to work instead.

9.00am

I’m either about to skip the KOBOX cool down and shower and run to work (picking up a KOBOX shake for breakfast en route!) or I’m already at my desk with a coffee picked up from Nude or Rapha or The Department of Coffee and Social Affairs… yes, I like my snob coffee as well as being a bit of a health w*nker!

I don’t start work til 9.30 technically but I like half an hour or more to get started slowly, chat to colleagues, browse the Financial Times, plan my day and get into a good headspace. If I’ve KOBOXed I tend to rush in at 9.20… it always stresses me out though! Usually I’m in by 8.50am.

I always fill my 1 litre Kayla Itsines water bottle (I didn’t buy it, I got it free at one of her meet-ups years ago!) and make sure I’ve drunk this by lunch time! I get through about 3 of these a day. It lives on my desk and I’m constantly sipping and re-filling.

9.30am

Work starts, but I’m already working and sipping my water and coffee and chiiiill 🙂

10.45am

This is a guess time-wise but I get up to make a green tea every morning at some point! Otherwise I’ma justa workin’.

12.30am

I used to pop for lunch upstairs with friends & colleagues but I actually prefer to get outside the office for a walk now – either eating my pre-prepped lunchbox quickly at my desk or nipping to Vitamojo for a quick lunch grab, then getting in a 20 minute walk outside at the moment if I’m honest… I recharge best this way and it feels like more of a ‘break’. I often wander over to Planet Organic and grab a green smoothie if I’ve had a small lunch, or pick up a kombucha for an afternoon ‘snack’.

1.00pm

Often I meet a friend and colleague on my way back to work to grab our afternoon coffee (from the places I mentioned earlier) to take back to the desk! Mine is always a black Americano or black filter – I have a MAJOR milk phobia!

1.05-1.10pm

Back at the desk… more water bottle re-filling and drinking will happen all afternoon – I actually love water. Weird, huh?

4pm

I’m not a big snacker but if I’m feeling hangry, my go to is either a handful of blueberries and about 8 almonds, an apple and some nut butter (current obsession: Pip and Nut chocolate coconut hazelnut butter – this one (it’s a limited edition so I’m stocking up now!) or if I didn’t bring any in, then I grab an Innocent Gorgeous Greens Smoothie from upstairs in the café.

7.00pm

Work hours vary – usually at the time of writing this, in the department I’m in, they’re good and I’m able to leave at this time, but with my industry (law) this is likely to change when my training contract seats rotate. If I am working late, I go upstairs and get dinner and take a taxi home later if it’s super late (our catering is amazing – often I have really nice fish, quinoa and greens!) but at the moment I often get to leave at this time… yay!

If I didn’t KOBOX in the morning, I’ll pop to the gym for 45 mins before I go home. All of my workouts tend to be under an hour. I feel like you don’t ever really need to go over 60 minutes… and who has the time?!

8.00pm

Leave the gym and commute, and read. (or if I did KOBOX earlier, then I’ll be back in West London after 45 mins commuting and reading, hitting my local Sainsbury’s for fresh veg and lean protein – we’re so lazy we don’t weekly shop at the weekend so whoever finishes work first – usually me, not the Boy! – picks up and makes dinner).

9.00pm

Back in West London now, I’ll do the Sainsbury’s run and cook dinner if I’ve beaten the Boy back (whoever gets back first must chef, tis the rule!) or if I’d done KOBOX in the morning, I’ll have made it home for 8.15pm, so I have more time unwinding with food and Netflix, either with the Boy or waiting for him to arrive.

Our meals take 20 mins max to cook – I’m an expert at clean, green, quick food from lots of experimentation, if I do say so myself! To help, our carbs are usually sweet potato or microwavable brown rice or packs of quinoa so they’re very fast to make. Lean protein is often smoked salmon or trout or prawns (no cook required!) or chicken or turkey (20 mins in our super hot fan oven). Simples.

I tend to make extra dinner and pop it in Tupperware for lunch the next day maybe 2 days a week. The rest I tend to buy lunch. I throw almonds and berries in Tupperware or apple and nut butter ready for the next day’s snack, too, if I remember.

9.45pm

Most days at the moment, if Boy’s hours are good too, we’ll have eaten or be eating by this point and watching Netflix together…

10.30pm

I start my evening facial described above (and see my Top 5 Skincare Secrets here) and clean my teeth, lay out my gym kit and try to find clean clothes for work the next day, and jump into bed by 10.45pm for a 10 minute meditation using the Happy Not Perfect app, or something from youtube or Tone it Up’s app.

10.55pm

Lights out. We always aim for this to be 10.30 but it never is!

***

Obviously because of our jobs, and the fact we both like working out, that occupies most of our weekdays! We spend most time together at weekends doing fun stuff.

Neither of us are super social as this routine indicates – timings vary but this is basically the template for my 5 working days a week – so this works really well haha… but I know some people would want to go out and do more on weekday evenings, so it’s a question of what works for you!

Hope that helps answer how I find time to workout and read and meal prep and things! 🙂 In truth, my hours at work are good at the moment, so being home by 8.15pm if I’ve done an early workout class, or 9pm ish post evening workout in the evening makes it a lot easier!

What’s your routine like? Any tips I can steal? Would mine work for you? Let me know what you think! ❤

B xoxo

#2 Inspire Interview Series – VENETIA FALCONER, TV PRESENTER, BLOGGER & more!

So last week in the first of our Inspire Interviews we heard from Kris Pace, the Branding Director of KOBOX. This week, we have a completely different inspiring story for you… and spoiler, she’s a total babe.

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Photo from venetiafalconer.com

Even if I have a tiny positive impact on just one person, I’m happy. Starting each day looking forward to the possibilities that lie ahead is a pretty wonderful feeling, too.  – Venetia Falconer, TV Presenter, blogger, podcaster and influencer.

Not only does she create my all time fave podcast – Talking Tastebuds – and have the kind of voice I just want to listen to on a permanent audiobook, she’s a multi-talented(and titled!) career queen absolutely bossing the online content space while making waves and gently pushing positive change without preaching in her treatment of ethical eating and sustainable fashion. And that’s not to mention her impressive TV career and presenting chops… this week’s Q&A is with the smart and super-beautiful Venetia Falconer!

B: One thing I really love about the work you do is this amazing energy you bring to everything you do – I first saw you talk on The Future of Wellness Panel where you presented for YellowKite Books – you’re obviously multi-passionate and multi-talented – can you talk a little bit about your background and how you became a presenter, blogger, vlogger, podcaster and influencer…?!

V: Thank you so much! I worked my way up behind the camera as a producer at MTV learning how to write scripts, film, edit, work with presenters and hone my interview skills. A friend then put me forward for a presenting job at 4Music and I thought I may as well go for it and I got the gig! I spent 18 months hosting their daily live show which was the best training ground. I was then picked up by Tastemade and fell in love with the digital sphere, so launched my YouTube channel and then my podcast, Talking Tastebuds.

B: You’re also vegan, and make it seem so easy! How did you make the transition to fully fledged veganism?

V: I took my sweet time – 5 months to be exact! And that’s always my number one top tip, go easy on yourself and take your time. It’s a big change to your body (I was eating eggs, dairy or meat with every meal), so it was necessary for me to ease my way into it.

B: Do you ever struggle to balance career and wellness? Any top tips for keeping that balance?

V: Of course. I meditate daily and try to take regular digital detoxes. Friends are my favourite remedy and a huge part of my life, so I’ll spend as much time as possible hanging out with those who lift my soul!

B: What are you most proud of in your career so far?

V: My podcast. It’s really exceeded all of my expectations.

B: What made you decide to launch ‘Talking Tastebuds’? (I’m literally addicted!) Any highlights and/or struggles?

V: I’m so pleased to hear that! I was taking some time out in Sri Lanka and the idea literally came to me (another reason why time-off is so important if you’re a creative).

Highlights have been hanging out with my heroes! Going to interview the Happy Pear in their hometown was particularly spectacular. Struggles are trying not to overthink about where to take it next…

B: Can you describe a (working) day in the life of Venetia Falconer?

This is hard as it varies so much day-to-day. I like to wake up at 6am so I have time to meditate and do yoga or a TRX class at Equilibrium, before launching into emails and editing. Then I’m often rushing around London to meetings, events, shoots and interviews.

It’s important to me to have a good work/life balance, so I aim to have my laptop closed by 7pm before enjoying dinner with a friend.

B: Have you made any mistakes along the way to where you are today and what have you learned from them, if so?

V: That you can never take a short-cut. You want to be able to do each and every part of your job as well as your boss can. And not to rush. The journey is the most enjoyable part!

B: You’ve been very open about anxiety and the importance of mental health which is so inspiring and has helped a lot of people. What would you say to someone who is suffering and needs help or advice?

V: You are not alone. Talk to someone. Don’t suffer in silence. And if you’re stuck in an Instagram vortex of self comparison, please switch off your phone.

B: What does ‘success’ mean to you?

V: Even if I have a tiny positive impact on just one person, I’m happy. Starting each day looking forward to the possibilities that lie ahead is a pretty wonderful feeling, too.  

B: Best and worst career advice you’ve ever been given?

V: Best: “It’s ok to say no”.
Worst: “Being vegan will make you less employable”. SEE YA.

B: What’s your life’s mission in a nutshell?

V: To spread a positive message around mental and physical well-being. And to encourage others not to mess with the animals and the planet… 🙂

**Quickfire Round**

Yoga or HIIT?

YOGA

Eggs or oats?

OATS every damn day

Pirates or Vampires?

PIRATES

Bali or Bora Bora?

BALI

Bikini or one piece?

BIKINI

Nature or nurture?

NATURE

Talent or hustle?

BOTH.

[vegan] chocolate or cheese?

CHOCOLATE

You’re doing cardio: podcast or playlist?

PLAYLIST – my own on spotify 😉

A good book or netflix?

Netflix

Fave quote:

“Comparison is the thief of joy”

It’s your last EVER day of your life. What do you do for the day?

Spend it on the coast surrounded by all of my favourite humans. There would be glorious sunshine and lots of incredible music. We’d dance a lot and have long rambling conversations about life. There would be exceptional coffee and food. I would be wearing an incredible boho-dress, but no shoes (minor but important detail).

And I have to ask your infamous podcast question – please can you share your ‘death row dinner’ (the last ever meal you’re going to have!):

This changes every single day. Currently it’s papaya drenched in fresh lime juice. Shared on a beach with David Attenborough, watching the sunrise.

I literally find Venetia’s podcast the most uplifting thing in the world and it’s so interesting and educational too – if you haven’t already gotten yourself hooked on Talking Tastebuds, get your fix here.

You can also catch Venetia on her websiteyoutube channel, instagram, facebook and twitter.

B xoxo

#1 Inspire Interview Series – KRIS PACE, BRAND DIRECTOR of KOBOX

Welcome to the first in this series of Inspire Interviews! These will be permanently available on the careers section of this site, which I’m currently expanding so keep your eyes peeled…

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It’s no secret how much I love KOBOX and their awesome Brand Director, Kris Pace  has generously agreed to answer some questions for us today on all things work, fitness, boxing, branding and a cheeky quickfire round!

It’s always really interesting to go behind the scenes of our favourite brands and companies, as I think so many people aspire to work for places they can be proud of doing what they love.

Don’t get yourself into a position where you’re representing someone or something you don’t care about, because anyone you meet will see right through it. Genuine passion goes so far in this world, and if you’re proud of and fervid about who or what you’re representing, you won’t go far wrong. If you don’t believe in what you’re showcasing to the world, you don’t deserve to be doing it. – Kris Pace, KOBOX Brand Director.

Kris, as mentioned above, is KOBOX’s Brand Director, and formerly worked for Men’s Health. In addition to being a boxing badass (check out his instagram here) he’s doing an incredible work for a boutique fitness concept that has shaken London up a storm, with celebrity fans including supermodel Jourdan Dunn, singers Cheryl Cole and Ellie Goulding, Pussycat Doll Ashley Roberts, Made in Chelsea stars JP, Jess Woodley Oliver Proudlock and more.

We touch on this in the interview, but KOBOX really does change lives, and so it’s no wonder the ‘fight club meets nightclub’ has been a roaring success. While KOBOX’s brand is amazing, clearly part of what makes it so incredible is it’s so much MORE than a brand, there’s a real sense of this KOBOX community that they’ve built, and as Kris says below there’s a sense of pride in everyone working there in getting to contribute to something bigger… so let’s dig in to chatting with Kris and find out his secrets to work success, how he ended up this amazing role, and his sport and fitness approach… Plus find out which KOBOX instructors he’d rather hug, marry and waterballoon…!

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B: Can you tell us a little bit about how you came to be Kobox’s Brand Director – did you always know this was the kind of work you wanted to do?

K: I met Shane and Ian Streetz when I worked for Men’s Health magazine. The team there wanted to do a 12-week body transformation, through boxing, for a feature. Whilst working there, we’d all heard a lot of good stuff about KOBOX, so we went down to see what it was like, and we knew instantly it was the right place to host the transformation…

Once the feature had finished, I’d loved being there so much that I kept going back, both to train and to socialise. The business was growing rapidly, and the Brand Director role was formed about 6 months later. I jumped at the chance, and the rest is history…

B: Can you describe a (working) day in the life for you at Kobox HQ?

K: Everything and anything can happen in typical day at KOBOX. There are so many variables at a boxing club, you simply have to be on top of everything. My day can vary from cleaning the office and serving protein shakes to conceiving and executing authentic online content or meeting people to further expand one of many sides of the business. But, for definite, the main stream of consciousness for every single employee at KOBOX, daily, is to make sure we’re giving people the best 50 minutes of their day when they come in to take a class.

B: Have you always been passionate about fitness?

K: Sport, all my life. Fitness, all my adult life. I think naturally I like to try new things, and test myself in new waters. I’ve body-built, gone super heavy but then also gone super slim for a triathlon, then tried my hand at boxing… it’s important to see what you’re made of.

B: What advice would you give to someone looking to go into branding/marketing roles?

K: Don’t get yourself into a position where you’re representing someone or something you don’t care about, because anyone you meet will see right through it. Genuine passion goes so far in this world, and if you’re proud of and fervid about who or what you’re representing, you won’t go far wrong. If you don’t believe in what you’re showcasing to the world, you don’t deserve to be doing it.

B: Have you made any mistakes along the way to where you are today and what have you learned from them, if so?

K: Of course, many. I learn something every single day, and I’d never want that to change.

Whether it’s something that has differed from your expectations; something you attested to but it turned out otherwise; or even if it’s something that you’re proved right on, you learn every time. You can’t predict the future, but you can take note and not make the same mistake twice.  

B: What are the best and worst bits of your job? Any top challenges and/or achievements?

K: Genuinely, there are too many best bits to choose from. I get to walk into KOBOX every day, which is a place I fell in love with before I worked there. But to name a few? The team, the ambition, the classes themselves and the difference they make to people’s lives – which is extraordinary, and I feel privileged to be a part of that.

Worse bit? Sloane Square’s on the District Line, which is, without doubt, the most lamentable tube line ever made. Ever. I never moan about it, though. Ask anyone…

B: Do you do KOBOX workouts yourself or do you like to mix up your regime? Any favourite ways to train?

K: If I’m honest, I wish I had more time to do class. It’s tricky for me to pick a class time and stick to it, as my day can change at the drop of a hat. But I love Core Day!

Away from class, I like to lift weights, but with a circuit/HIIT element to it… I’ve started to round up the trainers to participate, which helps with the old wilting willpower!

B: Best and worst career advice you’ve ever been given?

K: Best: Trust your gut.

Worst: Tailor yourself to the role.

B: Do you have a role model or mentor you look to for career inspiration?

K: I wouldn’t say one in particular. A lot of people are full of hot air, but there are also people who talk a lot of sense. Pick attentively what ‘words of wisdom’ you take with you.

B: Who are your fave fitness icons?

K: Eric ‘The King’ Cantona. My all-time sporting hero, but not necessarily a fitness icon. It’s hard to look past Rich Froning in that sense – what he’s achieved is incredible. I think he now defines modern-day fitness.  

B: And finally, what does ‘success’ mean to you?

K: Retiring when I’m 35.

Joke. Building something that will outlast you.

B: Bonus question: which Kobox instructor would you least like to get in a ring with and why?!

Any of them, they’d all batter me in the ring.

**Quickfire Round**

Fave combo on the heavy bags:

2. 2. 2. 2. 2. 2…

Eggs or oats?

Oats.

Burpee or bear crawl?

Neither, they’re both grim.

Nature or nurture?

Nurture. It’s the only thing we have control over.

Talent or hustle?

Hustle.

The best KOBOX shake on the menu?

Peanut Uppercut. Or the Suckerpunch (just because I named it).

Chocolate or cheese?

Chocolate.

Boxing or MMA?

Boxing.

You have to hug, marry and water-balloon 3 kobox instructors – which ones do you choose?! 😉

Hug: Ollie. Who doesn’t want to cuddle the #BrownBear?

Marry: Maciela. She’s just awesome.

Water-Balloon: Ian Streetz. He wins at everything and I’ve had enough of it.

Fave movie:

Rockstar.

It’s your last EVER meal of your life. What do you order/make?

A proper, old-school Indian. Not one of these fancy new ones.

Thanks so much Kris for answering all of these questions and sharing your work and fitness insights! You can find Kris on instagram here, and all things KOBOX here. Keep an eye out for the next Inspire Interview coming soon!

B xox

Brand New Inspire Interview Series – launching on Friday!

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I am really excited to be launching an interview series with some incredible people. Whether your dream job involves burpees and barbells, boardrooms or business-meetings (or none of the above!), I’ve chatted to some reeeeally cool people who graciously agreed to share their stories about what they do and how they got there.

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Coming your way in these Q&As will be:

  • Top tips from incredible entrepreneurs, industry shakers and influencers
  • Their stories, insights and career tips
  • How they balance wellness and work
  • Secrets to their success
  • & more!

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Why?

While this blog is very ‘health’, ‘fitness’ and ‘nutrition’ focussed (I mean, “gymliving” features in the name!), I’ve also always been honest that fitness isn’t my whole life – career is important to me and mine is actually in law rather than the fitness industry (I’m “legallygymliving”, after all!). And another part of this picture is that ever-elusive ‘balance’ – maintaining mental and physical health, and enjoying interests, family, friends and loved ones rather than being chained to the grindstone.

A huuuuuge part of my view of the world and the content I try to share with you all is finding a way to make health and wellness and working out fit around YOUR lives. And also sharing non-fitness related content that can inspire and enhance your career and all the other things that are important to you, because there’s more to living well than matcha lattes and working on our abs!

I’ve been interviewing some incredible people who are just so inspiring for all kinds of different reasons – some work in careers related in some way to fitness or wellness, others don’t – from influencers & entrepreneurs to lawyers & financiers, I wanted to share with you all some of the people who have been generous enough to let me interview them, and share their amazing insights and stories with you!

Whatever you want to work in, I think you can learn a lot from exploring new areas (my marketing, events and account management ‘first’ career taught me a lot, for example, and while I may not use it while I’m drafting legal docs day to day, you can chalk everything up to life experience and you’d be surprised when things pop up!) so hopefully even if there’s not someone I’ve interviewed who you want to exactly-to-the-letter model your path on, you’ll find some inspo and top tips to getting to where you want to be!

First up we have a fab interview from the insaaaaaaaaane Kris Pace, Brand Director at Kobox (& formerly of Men’s Health)! Watch this space… it will go live on Friday 🙂

B xoxo