Why Kobox is the [@*%£*$&] BOMB


So I’ve kind of given it all away up front haven’t I, with the title of this post?! Sorry. Guess I’m that kinda girl 😉

I have tried a LOT of random boutique classes all across London as well as the standard stuff offered by gyms all over the place… Hell, believe it or not, I used to teach Zumba and body combat at VA and David Lloyd as a freelancer (!) Classes were where fitness started for me, before I got into managing my own training. And now I’ve come full circle…

Kobox is literally THE BOMB. As in potentially the best class I have EVER done.

THE LEGALLYGYMLIVING VERDICT IS IN:

 

Star rating: 5/5 *****

Cost: £££

Instructor quality: 5/5 *****

Studios: 5/5 Chelsea, 4/5 City.

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The Lowdown

Where?

If you’ve been living under a rock in London (or if you live elsewhere and can’t get to the city to try it out), Kobox have made flesh their ‘Fight Club meets Night Club’ tag line with swanky studios in City and Chelsea – perfect locations nailed? Check.

What?

Classes  combine rounds beating the hell out of a heavy-ass bag, and circuits which include anything from burpees (Ollie, I’m looking at you!), tuck jumps, weighted squats, lunges, and more vicious challenges depending on the day!

The trainers also offer one to one training, and depending on their expertise it seems you can do different stuff… I’ve seen Wayne mention Muay Thai on the gram, for example.

Is it really THAT GOOD?

If I had to give you one reason only, before we get into it fully… Kobox obviously  have the cool space, perfect locations, a great lighting concept (no-one wants to see themselves red-faced and sweaty in full on daylight!), banging tunes, shakes on demand, gorgeous products to de-sweat yourself post-workout… but the difference with Kobox is the instructors are the BEST of the BEST.

I promise there’s not a single word of exaggeration here. Which pains me a bit, because I know what it’s like on social media – people think a positive review is bought. This post is NOT SPONSORED. I’ve paid for all of my Kobox classes like everyone else, and the one to one training session I have I won during a competition over Xmas 2017 when I wasn’t writing this post.

But the people there absolutely make the place.

They are absolute machines.

They’re approachable.

They’re fricking fierce (however pint-sized they are – don’t be deceived!)

They’re so passionate not only are they bouncing off the ceiling, but you are too by the end of class… even though they’ve made you go balls to the wall and you have nothing left in the tank!

They’re crazy knowledgable. Like, I can’t even.

And I really love that they make boxing accessible to those of us who let’s face it, aren’t going to be training for a white collar fight or actually hitting someone ever potentially, but they open up this incredible way of training so you can reap some of the benefits anyway!

I mean, of all the people you’d think would box, I probably don’t fit the mould. I’m a short-ass girl with zero upper body strength. But I absolutely love it. My fiancé got me into watching it on TV and then suggested I train with padwork at our gym, so Warren got me started. Then a friend of mine wanted to try Kobox, so we went, and now I’m literally ADDICTED.

[scroll down for more info about this session! Footage kindly provided by Ian Streetz]

Which classes?

I haven’t tried 100% of the trainers’ classes yet, but I have tried most of them. And trust me, I’ve not had a SINGLE disappointing class. They’ve all been SO GOOD.

It would be mean to call favourites, but as I’ve said they’re all super talented so a lot of it is a matter of personal style and preference – tunes will vary, style will vary, their aggressive finishers / end of class challenges will vary… so while I love them all, I would say, personally, get to Maciela and Ian’s classes (check them both out on Instagram and you can see their timetables). I actually went to Maciela’s 18.45 City class last night and it was, quite literally EPIC. She’s an absolute pocket rocket (I also can’t believe how strong, stunning and fierce she is… as well as being the loveliest mama of two!) You can find out more about personal training with her here. I’ve given some info below about my one to one training with Ian but you can check out his details here on his website too.

That isn’t to say the others aren’t all amazing too, because they are fab – I’ve had so much fun at Kenny’s, Ollie’s, Antoine’s and Wayne’s (incidentally Wayne’s was my first ever Gateway Class that got me coming back, now that I think about it!) sessions so I’d say just rock up to whatever timing works for you and give it a go.

I prefer training in Chelsea as it’s closer to home, but when I’m back at work I’ll probably be in the City more. Both studios are pretty much the same in terms of where you’ll be working out; I just like the chill out area in Chelsea, and obviously the ring is the ideal selfie spot 😉 … did you even train if you didn’t get a sweaty selfie?!

What makes it different?

As I’ve touched on, the instructors and the energy are completely off the scale. There are a lot of other great studios out there too – the boutique fitness studio / concept has exploded across London (which personally I think is amazing as there’s loads of choice!) but I personally haven’t felt quite the same vibe elsewhere in terms of enthusiasm, energy and expertise rolled into EVERY SINGLE INSTRUCTOR ON THE ROSTA CONSISTENTLY.

On a side note, the Ren skincare stuff in the changing rooms is a lifesaver, for the ladies out there [or the soft skinned blokes :P]

I think combining boxing which circuit style training means you can maximise the benefits. With the boxing, you can really lose yourself and enjoy it, and do something that is empowering for its own sake, not just to ‘burn calories’ which is a pretty joyless way of working out (in my opinion!)

Just some of the things boxing is GREAT for are…

  • stress, anxiety and depression management. I can’t tell you how therapeutic it is – complete game changer!
  • improving your body composition – the conditioning means you train for total body strength, the whole workout gives you the fab cardiovascular benefits… and the dynamite combo of cardio and resistance is optimal for your metabolism
  • confidence – almost everyone I know who has tried it says they find it crazy empowering. How can you not?
  • discipline and resilience
  • improved hand-eye co-ordination
  • & learning a new skill!

The heavy stuff

As a woman, I feel suuuuuuper passionately that girls need to be taught it’s okay to be strong (or to want to be, and to train for it!) and you can still be feminine and train in these ways.

Boxing is one hell of a badass way to do it.

*TRIGGER WARNING*

As someone who grew up part-time in a house where I witnessed domestic violence (it didn’t happen to me save the person in question smacked my head into a radiator once when we were kids; I was lucky. I’m lucky I wasn’t a victim, and I only lived in this house with this person 50% of the time, so I didn’t have to suffer exposure to it as frequently as some). Whether or not you can relate to this, there is nothing more reassuring, more therapeutic, more confidence-boosting than learning to throw a punch or two. 

While some people may disagree, I think it also teaches resilience and integrity, and it teaches you a lot about yourself.

So how much will a Kobox class set me back?

There’s a BRILLIANT introductory offer with two classes and free hand wraps for £25 for anyone trying it out so I’d highly recommend that.

Then, if you want to be more of a regular, here is where you may feel a pinch. The beauty of the system, though, is there’s no membership or contract to tie you in – you buy packages, which you can select based on your requirements. For example, you can train in City (weekends only) for £10 per class. If you buy a bigger package (£180+) you get better value, reducing it to £14-18 per class depending on your selection.

Someone said to me they find it a bit steep as it can be almost £20 per class. I mean, in my head, the amount we spend on coffees and alcohol during the week… £20 for the level of expertise you get, the intensity of the full 50 minute session and the insane calibre of the trainers is totally reasonable. They’re bloody experts in their fields, maaaadly talented, super professional…

I get if you’re a student or on a lower income it’s not necessarily the easiest of access. I’d advise, if this is the case, doing two City weekender classes (£10 each) and then buying the 10 classes for £180 package which you can use over 6 months to boost your training to more than 2 sessions a week if you want to.

One to one training

I was lucky enough to win a cheeky one to one session with the legend that is Ian Streetz!  For all his deets check his website here.

It was suuuuch a fab session, and I really recommend trying at least one to try and get to grips with some technique. Ian, despite being insaaaaanely skilled is also so lovely and helps you correct and work on your technique without being intimidating. He’s also great at answering any silly questions you have (I always have at least one haha!)

He obviously knows so much about boxing and training and is just crazy energetic, enthusiastic and passionate about what he does. At the beginning of the session we talked about options which include focusing more on conditioning, technique, or a mix of the two (we did a combination).

For my first proper session back after being ill and doing exams for a couple of weeks, when my heart rate started to climb early on in conditioning I was like oh my god will I actually survive a session haha! But then I got back into the swing of it, and I really love being challenged and pushed and taught new stuff, so it was a really really great experience!

Definitely watch this space for more sessions!

Have you tried Kobox yet, or are you already a heavyweight?! Hopefully see you there! 

B xoxo

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RUN JUNKIE: the EPIC class experience that will convert non-runners in a single session!

IMG_3662_preview-800x450I always love trying new workouts… I think even if you’ve found stuff you love and you know what works for you, it’s always good to mix it up, partly to keep your body guessing and to keep pushing yourself out of your comfort zone, but also YOU NEVER KNOW what you might find and fall in love with.

F9F44C75-BC64-4805-96A9-09DA82C9E1A2Run Junkie, case in point. OH MY GOD is it amazing. It’s literally London’s hottest new run club, and they’ve partnered with Lululemon to bring you the most INSANE pop-up…

But just to wind back the clocks a sec…

I am not actually a runner (I forced myself through a miserable two half marathons in the past for charity, just to prove I could!) but it’s never been my ‘thing’. So when I went to Run Junkie’s popup in Lululemon, Marylebone last week, I wasn’t sure exactly what to expect…

It was LITERALLY INSANE. In the best possible way. A room full of skillmills (which I had never used before!) and an amazing master trainer… I feel like I’m hooked after just half an hour’s sweat session.

I think the beauty of running is it’s pretty primal – we’ve been doing it forever, there’s nothing crazy or newfangled about it, our ancestors did it when we lived in caves – and now, you just need a pair of trainers and you can go! Anyone can learn it. But in wet, cold, rainy London, outdoor running can be a challenge to fit into our busy routines.

Treadmills have got nothing on the SkillMill – entirely powered by your body, it feels

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So lovely to meet the gorgeous girls from Brunch n Grind too!

sooooo much better! It felt a bit odd at first but by the end of the session I felt super confident and absolutely buzzing! (For anyone who hasn’t tried one, it’s a non-motorised treadmill, with 10 different resistance levels which you have total control of yourself with an easy-access lever). As I said, I’d never tried one before but under the expert guidance of master trainer @roryknightfitness, I am now convinced it’s the only way to run indoors and I WILL be going back for more classes.

The session combines endurance and interval training, mixing up different resistance levels, adding in some squats and climbing (go and you’ll see!)… and the best bit is it takes the solitary, boring quality out of running. You get to have that class/group/tribe concept that people have successfully smashed with spinning and even rowing… and finally you can get the same uplift and team spirit with running, and it’s SO MUCH MORE MOTIVATING having a trainer lead the class, keep you going, encouraging you…

Also they brought us cool towels mid session… sorry, but be still my heart ❤ Haha!

It was just such a powerful class to get the heart pumping, and I love the feeling when you get into a rhythm and really just sweat all your stress away. On one of their Instagram posts, they said something about ‘running lets us let go of what we don’t need, and hold on to what inspires us’, and if you want that bottled in a single class you can take – Run Junkie’s the way to go. And that runner’s high thing? You won’t get a better one anywhere else, pretty much GUARANTEED.

Beginner or pro, I am confident you’ll love it as much as I did. I’ve not walked into many classes feeling like a total newbie and walked out feeling like Usain Bolt! Check them out asap – you won’t regret it!

(If you want a little cheeky stalk of their Instagram, find them here!)

 

Fit Lawyers Unite: Get this limited edition (for 1 month only)

oie_zMjy5GcwzwEXJust a little thank you to all the amazing professionals I’ve connected with via Instagram, whether you’re studying or working… and since you all loved the meme so much on Instagram, I got Bruiser to sniff out and Elle to approve a cheeky brunch or post-workout snuggly bargain…

As of TODAY you can shop this brand new limited edition sweater! Shop now.

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You have 28 days from today to get your hands on one ❤

xoxo

 

An apology

DEE7D881-3233-469C-BE55-FA38D47677C7Something has been on my mind over the last few months, and exams and various things have meant it’s taken me FOREVER to get around writing this.

But over the last year or so, I’ve MASSIVELY re-educated myself about nutrition, about self-care, about the science of health and looking after ourselves. I’m so excited that Instagram is starting to have healthier advice from qualified professionals seep out there – from @thefoodmedic, a junior doctor to @rhitrition, a Harley Street nutritionist, and from there it’s trickling down to influencers and professional bloggers, and also out to the wider world – including your at-home-normal-girl-online (like me!) who just takes an interest but doesn’t work in the field.

This dawning realisation of how qualified advice is key, and of how to truly look after 12801480_10154017394389571_243980647230974058_nmyself made me realise something: even when I thought I’d recovered from eating disorders I was still obsessive, counting calories and macros made me miserable, I tried crazy tips and tricks I’d find online…  I was exhibiting damaging behaviours, but because I have always documented my journey on Instagram, I was sharing them. 

I am not an “influencer”. I’m just a girl online. I’m not a nutritionist. I’ve never pretended to be able to give advice in any official sense, but the problem with sharing our lives on social in the health and wellness sphere is inevitably there will be people who give something you’ve tried a whirl.

Social gives you a channel that if what you say reaches even one person, it can have an effect.

So I am writing this to say I’m sorry.

Obviously everything I’ve ever written is just my opinion and so I can’t be responsible for anyone copying or trying anything, I know that, but I still want to write this to make clear that moving forward I want to distance myself even more from the obsessive ‘weight loss’ and ‘clean eating’ online movements… clearly each and every one of us takes responsibility for our own health (unless you hire qualified practitioners who then presumably assume responsibility for any good or ill effects of you implementing their official advice), and I’m not under any ego-centric illusion that me essentially sharing my health and fitness ‘diary’ has changed lives…

12809559_10154022763194571_8624223923645781642_nBUT I am sorry for sharing things about my journey, my experience, any informal advice or tips when they were wrong (as I now believe them to be – obviously at the time I was excited by them, and believed in them! And there are evidently people who still do). I think posts of mine even a year ago mention macro counting. I’m sure that for certain people this works fine, but it’s not something I’d now want to promote personally at all.

It has never been my intention to mislead, but in genuinely believing stuff that was wrong myself, what I intended doesn’t matter – maybe I contributed to promoting unhealthy habits in the past entirely mistakenly. Trying to convince myself that obsessing about macros made me feel great might have made someone else do the same, possibly, and I’m sorry for that.

I’m sorry for sharing so much on #cleaneating in the past. (I think this movement started off as well-intentioned – to encourage increased consumption of whole foods, vegetables, and reduction of over-processed, super sugary products… but the way it caught on has led to the rise of orthorexia in recent years (see the book ReNourish, by Rhiannon Lambert, and also there are various documentaries you can watch on this) and it is tricky, to be fair, to find vocabulary to express these ideas without them being loaded and causing problems!).

I’m sorry for not finding the right path sooner, and for falling prey to pseudoscience and myths in the hope they’d be quick fixes.

I’m sorry that society hasn’t yet fully embraced sensible healthy living and still encourages diet culture.

Of course I’m still sharing my journey but I’m trying to cite sources, to seek scientific verification before I try things out for myself let alone talk about them in public online, and to constantly emphasise that we can’t take information we find on Instagram as correct without fact-checking from credible sources – and that includes not just blindly believing hobby bloggers like me!

We have all probably accidentally pushed material around in the public sphere that with hindsight we realise actually wasn’t the right thing. I don’t think there are many people out there who do this deliberately (maybe with the exception of skinny/detox/diet teas and body wrap products!) But I think we can all try to be more responsible about how we use social media and ground what we say in sources that aren’t dubious in origin!

I hope this helps, and let’s all do our best to join the revolution of evidence-based health and nutrition and counteract diet culture!

(And in the event that anyone comes out of this post feeling a bit blue about social media, have a little read of this where I’ve shared my musings on the dangers but also the AMAZING BENEFITS of social!)

B xxxxx

PS. You might also like to have a mosey of this post on boosting body confidence

PPS. all images here are of recipes which you can find on this site, or on my Instagram!

PPPS. As if I haven’t said it enough, I think we should ALWAYS SEEK ADVICE FROM QUALIFIED MEDICAL PROFESSIONALS about diet, nutrition and fitness. The internet might be great for inspiration, but your health is the most important thing and you need qualified individuals to help you make sure you’re making safe and sensible choices for your body. 

Bloggers, randoms like me, instagrammers (who aren’t nutritionists and doctors, and even when they are, they can’t give tailored advice without seeing you in clinic!) and internet forums aren’t sources of info you should copy unquestioningly, or even at all. Use them to investigate, but always always always verify. Have I emphasised this enough yet hehe?!!!

ReNourish: An Honest Review

Screen Shot 2018-01-09 at 12.15.31I’m so passionate about health and wellness – it’s been great to blog and Instagram and connect with others who feel the same – but I’m conscious that a lot of the time, while we can share our tips and tricks, we’re not qualified to give ‘advice’. Rhiannon Lambert is someone I found on Insta after my lovely friend Alex (@theleanlawyer) posted about her, and I’m so glad I discovered her. And she is so, so, so qualified! So there’s finally a great source of information who is also an influencer in the health sphere on Instagram who actually knows their stuff and has the degrees and post grad qualifications to back it up, not just a 6 week nutrition quick course! (The title nutritionist isn’t legally regulated in the UK so sadly anyone can call themselves a nutritionist, leading to a lot of advice from un-qualified, even if they’re well meaning!, individuals who can do more harm than good).

Rhiannon Lambert is changing the game completely. Evidence-based, science backed learning… I am literally so excited to see how her following is growing and message is spreading!

Her book is basically Rhiannon, bound in book-form! It describes her nutrition philosophy and is packed full of information on how we can eat well, simply, and healthily without doing ridiculous fad diets, or buying crazy expensive superfoods. Her recipes are accessible and so tasty, and the presentation is really lovely too – the book is basically almost as pretty as she is! I wanted to give you guys a fuller review of it rather than just hash tagging it constantly on Insta, so here you go!

If you want:

  • Fad diets
  • Quick fixes
  • Pseudoscience and detox ridiculousness

Then this book is not for you!

If you want a book that gives you:

  • advice from a qualified Harley Street nutritionist;
  • to learn about what your body really needs;
  • the science behind nutrition (micronutrients, macronutrients, myth-busting);
  • gut health;
  • mindful eating;
  • body confidence;
  • a sustainable approach to eating that helps you ditch the diets;
  • a book that is kicking ‘diet culture’ in the a**!
  • to learn about Rhiannon’s nutrition philosophy of taking it back to basics and keeping it simple;
  • delicious recipes including breakfast, lunch, dinner and dessert;
  • and loads more!

then this book is absolutely the book you need to buy for 2018!

I’ve so enjoyed making recipes from this book, and I can’t wait to try every single one – it’s my 2018 resolution to cook each of them 🙂

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Here’s my amazon review too ❤

I’ve followed Rhiannon ever since hearing her speak at a wellness panel and her approach to eating changed my life, quite literally. I was so excited to buy this book and it’s turned out to be even better than I expected which is saying something!
I love that for once there’s a book encompassing being your healthiest, the science behind food, myth busting and explaining micro and macronutrients as well as including sections with sample meal plans, putting together healthy packed lunches plus LOADS of amazing recipes!
So many books promise content and don’t deliver. This book more than delivers…. in addition to all the above, it helps you with mindful eating, body confidence and healing your relationship with food for such a reasonable price.
It’s refreshing to see a quality book on this subject written by an actual nutritionist in a day and age where anyone and everyone offers advice on social media (often dangerous celeb faddy diets). The care and attention and knowledge Rhiannon brings to the table having specialised in eating disorders is really incredible… and it’s super accessible, an interesting and fun read. You’ll look and feel your best for implementing her advice – if you buy one book this year I’d make it Rhiannon’s! (As an ex ED sufferer I don’t say this lightly!)

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You can visit her website and find out more about her Harley Street clinic here.

Also check out Rhiannon’s facebook page and instagram – @rhitrition.