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Nourish + Sweat = Sparkle

 

 

 

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Recent Posts

Body Confidence & Fat Loss: new taboos, and some tips!

Over the course of, for want of a better phrase (!), my ‘health and fitness journey’ *mini cringe*, my outlook has changed a lot. Ironically, I discovered that the influence slogans were true – trust the process, fall in love with the process, and you’ll get better aesthetic results. I didn’t believe it when I … Continue reading Body Confidence & Fat Loss: new taboos, and some tips!

RUN JUNKIE: the EPIC class experience that will convert non-runners in a single session!

I always love trying new workouts… I think even if you’ve found stuff you love and you know what works for you, it’s always good to mix it up, partly to keep your body guessing and to keep pushing yourself out of your comfort zone, but also YOU NEVER KNOW what you might find and … Continue reading RUN JUNKIE: the EPIC class experience that will convert non-runners in a single session!

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